Know what’s on your plate
White rice with soy-based sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 2.1 g 4%
- Carbohydrate 22 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.3 g 1%
- Sugars 1.3 g —
- Sodium 491 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.01 µg 0%
- Choline 2.7 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.83 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 34 mg 3%
- Potassium 34 mg 1%
- Zinc 0.34 mg 3%
- Copper 0.05 mg 6%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.1 g | 22 g | 0.3 g |
| 1 × 1 cup | 237 g | 239 | 4.9 g | 51 g | 0.7 g |
| 2 × 1 cup | 474 g | 479 | 9.7 g | 103 g | 1.3 g |
| ½ × 1 cup | 118.5 g | 120 | 2.4 g | 26 g | 0.3 g |
| 3 × 1 cup | 711 g | 718 | 15 g | 154 g | 2 g |
| 4 × 1 cup | 948 g | 957 | 19 g | 205 g | 2.7 g |
Similar foods
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- Brown rice with vegetables and soy-based sauceno added fat94 kcal / 100 g
- Rice white with gravy ns as to fat117 kcal / 100 g
- White rice with vegetables and soy-based saucefat added106 kcal / 100 g
- Meatless fried rice174 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, no added fat152 kcal / 100 g
- Chicken fried rice173 kcal / 100 g
- Brown rice with gravyno added fat101 kcal / 100 g
- Beef fried rice178 kcal / 100 g
- Pork fried rice179 kcal / 100 g
Questions about White rice with soy-based sauce
How many calories are in 100 g of White rice with soy-based sauce?
100 g of White rice with soy-based sauce has 101 kcal, with 2.1 g protein, 22 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (237 g) of White rice with soy-based sauce?
1 × 1 cup (237 g) of White rice with soy-based sauce has 239 kcal, with 4.9 g protein, 51 g carbohydrate and 0.7 g fat.
How many calories are in 2 × 1 cup (474 g) of White rice with soy-based sauce?
2 × 1 cup (474 g) of White rice with soy-based sauce has 479 kcal, with 9.7 g protein, 103 g carbohydrate and 1.3 g fat.
How many calories are in ½ × 1 cup (118.5 g) of White rice with soy-based sauce?
½ × 1 cup (118.5 g) of White rice with soy-based sauce has 120 kcal, with 2.4 g protein, 26 g carbohydrate and 0.3 g fat.
How many calories are in 3 × 1 cup (711 g) of White rice with soy-based sauce?
3 × 1 cup (711 g) of White rice with soy-based sauce has 718 kcal, with 15 g protein, 154 g carbohydrate and 2 g fat.
How many calories are in 4 × 1 cup (948 g) of White rice with soy-based sauce?
4 × 1 cup (948 g) of White rice with soy-based sauce has 957 kcal, with 19 g protein, 205 g carbohydrate and 2.7 g fat.
Source: FNDDS (USDA) 58164570 · per 100 g · carbohydrate per EU label, fibre excluded
