Know what’s on your plate
Brown rice with gravy
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 2.1 g 4%
- Carbohydrate 18 g 7%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.2 g 4%
- Sugars 0.3 g —
- Sodium 256 mg 11%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.42 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 73 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 9%
- Selenium 4.2 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.1 g | 18 g | 1.4 g |
| 1 × 1 cup | 237 g | 239 | 5.1 g | 44 g | 3.4 g |
| 2 × 1 cup | 474 g | 479 | 10 g | 87 g | 6.8 g |
| ½ × 1 cup | 118.5 g | 120 | 2.5 g | 22 g | 1.7 g |
| 3 × 1 cup | 711 g | 718 | 15 g | 131 g | 10 g |
| 4 × 1 cup | 948 g | 957 | 20 g | 175 g | 14 g |
Similar foods
- Brown rice with vegetables and gravyno added fat94 kcal / 100 g
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice white with gravy ns as to fat117 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- White rice with peasno added fat116 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
Questions about Brown rice with gravy
How many calories are in 100 g of Brown rice with gravy?
100 g of Brown rice with gravy has 101 kcal, with 2.1 g protein, 18 g carbohydrate and 1.4 g fat.
How many calories are in 1 × 1 cup (237 g) of Brown rice with gravy?
1 × 1 cup (237 g) of Brown rice with gravy has 239 kcal, with 5.1 g protein, 44 g carbohydrate and 3.4 g fat.
How many calories are in 2 × 1 cup (474 g) of Brown rice with gravy?
2 × 1 cup (474 g) of Brown rice with gravy has 479 kcal, with 10 g protein, 87 g carbohydrate and 6.8 g fat.
How many calories are in ½ × 1 cup (118.5 g) of Brown rice with gravy?
½ × 1 cup (118.5 g) of Brown rice with gravy has 120 kcal, with 2.5 g protein, 22 g carbohydrate and 1.7 g fat.
How many calories are in 3 × 1 cup (711 g) of Brown rice with gravy?
3 × 1 cup (711 g) of Brown rice with gravy has 718 kcal, with 15 g protein, 131 g carbohydrate and 10 g fat.
How many calories are in 4 × 1 cup (948 g) of Brown rice with gravy?
4 × 1 cup (948 g) of Brown rice with gravy has 957 kcal, with 20 g protein, 175 g carbohydrate and 14 g fat.
Source: FNDDS (USDA) 58164840 · per 100 g · carbohydrate per EU label, fibre excluded
