Know what’s on your plate
Brown rice with dark green vegetables and tomato sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 2.4 g 5%
- Carbohydrate 19 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 0.7 g —
- Sodium 173 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 10.7 µg 9%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.7 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 86 mg 7%
- Potassium 124 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.4 g | 19 g | 0.8 g |
| 1 × 1 cup | 229 g | 224 | 5.5 g | 43 g | 1.8 g |
| 2 × 1 cup | 458 g | 449 | 11 g | 85 g | 3.7 g |
| ½ × 1 cup | 114.5 g | 112 | 2.8 g | 21 g | 0.9 g |
| 3 × 1 cup | 687 g | 673 | 17 g | 128 g | 5.5 g |
| 4 × 1 cup | 916 g | 898 | 22 g | 170 g | 7.3 g |
Similar foods
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown ricewith carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- White rice with dark green vegetables tomatoes and/or tomato-based saucefat added115 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, no added fat101 kcal / 100 g
- Beef rice132 kcal / 100 g
Questions about Brown rice with dark green vegetables and tomato sauce
How many calories are in 100 g of Brown rice with dark green vegetables and tomato sauce?
100 g of Brown rice with dark green vegetables and tomato sauce has 98 kcal, with 2.4 g protein, 19 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (229 g) of Brown rice with dark green vegetables and tomato sauce?
1 × 1 cup (229 g) of Brown rice with dark green vegetables and tomato sauce has 224 kcal, with 5.5 g protein, 43 g carbohydrate and 1.8 g fat.
How many calories are in 2 × 1 cup (458 g) of Brown rice with dark green vegetables and tomato sauce?
2 × 1 cup (458 g) of Brown rice with dark green vegetables and tomato sauce has 449 kcal, with 11 g protein, 85 g carbohydrate and 3.7 g fat.
How many calories are in ½ × 1 cup (114.5 g) of Brown rice with dark green vegetables and tomato sauce?
½ × 1 cup (114.5 g) of Brown rice with dark green vegetables and tomato sauce has 112 kcal, with 2.8 g protein, 21 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (687 g) of Brown rice with dark green vegetables and tomato sauce?
3 × 1 cup (687 g) of Brown rice with dark green vegetables and tomato sauce has 673 kcal, with 17 g protein, 128 g carbohydrate and 5.5 g fat.
How many calories are in 4 × 1 cup (916 g) of Brown rice with dark green vegetables and tomato sauce?
4 × 1 cup (916 g) of Brown rice with dark green vegetables and tomato sauce has 898 kcal, with 22 g protein, 170 g carbohydrate and 7.3 g fat.
Source: FNDDS (USDA) 58161492 · per 100 g · carbohydrate per EU label, fibre excluded
