Know what’s on your plate
Beef rice
Calories & nutrition facts
132
calorieskcal per 100 g
Protein5.9 g
Carbs15 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5.9 g 12%
- Carbohydrate 15 g 5%
- Fat 5 g 6%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 302 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.23 µg 10%
- Choline 22.1 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 61 mg 5%
- Potassium 162 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.9 g | 15 g | 5 g |
| 1 × 1 cup | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 × 1 cup | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ × 1 cup | 124.5 g | 164 | 7.4 g | 19 g | 6.2 g |
| 3 × 1 cup | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 × 1 cup | 996 g | 1315 | 59 g | 150 g | 50 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Sausage noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown ricewith carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, ns as to fat114 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, no added fat101 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce128 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce120 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 132 kcal, with 5.9 g protein, 15 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 329 kcal, with 15 g protein, 38 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 657 kcal, with 29 g protein, 75 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 164 kcal, with 7.4 g protein, 19 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 986 kcal, with 44 g protein, 113 g carbohydrate and 37 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1315 kcal, with 59 g protein, 150 g carbohydrate and 50 g fat.
Source: FNDDS (USDA) 27315220 · per 100 g · carbohydrate per EU label, fibre excluded
