Know what’s on your plate
Beef rice
Calories & nutrition facts
130
calorieskcal per 100 g
Protein5.8 g
Carbs14 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 5.8 g 12%
- Carbohydrate 14 g 5%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 6%
- Fibre 0.9 g 3%
- Sugars 1 g —
- Sodium 311 mg 14%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.85 mg 6%
- Vitamin K 15.8 µg 13%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.26 µg 11%
- Choline 21.1 mg 4%
Minerals
- Calcium 24 mg 2%
- Iron 0.94 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 62 mg 5%
- Potassium 101 mg 2%
- Zinc 0.95 mg 9%
- Copper 0.05 mg 6%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.8 g | 14 g | 5.2 g |
| 1 × 1 cup | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 × 1 cup | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ × 1 cup | 124.5 g | 162 | 7.2 g | 17 g | 6.5 g |
| 3 × 1 cup | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 × 1 cup | 996 g | 1295 | 58 g | 137 g | 52 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Beef with vegetables and mushroom sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes115 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy126 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, mushroom sauce125 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato saucefat added114 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 130 kcal, with 5.8 g protein, 14 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 324 kcal, with 14 g protein, 34 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 647 kcal, with 29 g protein, 69 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 162 kcal, with 7.2 g protein, 17 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 971 kcal, with 43 g protein, 103 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1295 kcal, with 58 g protein, 137 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27315310 · per 100 g · carbohydrate per EU label, fibre excluded
