Know what’s on your plate
Pork with potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5 g 10%
- Carbohydrate 9.8 g 4%
- Fat 6.8 g 9%
- Saturated fat 1.3 g 6%
- Fibre 1.4 g 5%
- Sugars 1 g —
- Sodium 306 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 7 mg 8%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.1 µg 4%
- Choline 21.7 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 0.41 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 62 mg 5%
- Potassium 238 mg 5%
- Zinc 0.52 mg 5%
- Copper 0.1 mg 11%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9.8 g | 6.8 g |
| 1 × 1 cup | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 × 1 cup | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ × 1 cup | 126 g | 159 | 6.3 g | 12 g | 8.6 g |
| 3 × 1 cup | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 × 1 cup | 1008 g | 1270 | 50 g | 99 g | 69 g |
Similar foods
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce113 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy129 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce129 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
Questions about Pork with potatoes and vegetables
How many calories are in 100 g of Pork with potatoes and vegetables?
100 g of Pork with potatoes and vegetables has 126 kcal, with 5 g protein, 9.8 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 cup (252 g) of Pork with potatoes and vegetables?
1 × 1 cup (252 g) of Pork with potatoes and vegetables has 318 kcal, with 13 g protein, 25 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (504 g) of Pork with potatoes and vegetables?
2 × 1 cup (504 g) of Pork with potatoes and vegetables has 635 kcal, with 25 g protein, 50 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (126 g) of Pork with potatoes and vegetables?
½ × 1 cup (126 g) of Pork with potatoes and vegetables has 159 kcal, with 6.3 g protein, 12 g carbohydrate and 8.6 g fat.
How many calories are in 3 × 1 cup (756 g) of Pork with potatoes and vegetables?
3 × 1 cup (756 g) of Pork with potatoes and vegetables has 953 kcal, with 38 g protein, 74 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 cup (1008 g) of Pork with potatoes and vegetables?
4 × 1 cup (1008 g) of Pork with potatoes and vegetables has 1270 kcal, with 50 g protein, 99 g carbohydrate and 69 g fat.
Source: FNDDS (USDA) 27320140 · per 100 g · carbohydrate per EU label, fibre excluded
