Know what’s on your plate
Pork with potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 5.1 g 10%
- Carbohydrate 11 g 4%
- Fat 6.6 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1.6 g 6%
- Sugars 1.7 g —
- Sodium 301 mg 13%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 10.2 µg 9%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.1 µg 4%
- Choline 24.2 mg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.63 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 66 mg 5%
- Potassium 308 mg 7%
- Zinc 0.58 mg 5%
- Copper 0.12 mg 13%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.1 g | 11 g | 6.6 g |
| 1 × 1 cup | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 × 1 cup | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ × 1 cup | 126 g | 160 | 6.5 g | 14 g | 8.4 g |
| 3 × 1 cup | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 × 1 cup | 1008 g | 1280 | 52 g | 108 g | 67 g |
Similar foods
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce118 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce126 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce128 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Ham or pork and potatoeswith gravy126 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
- Beef with vegetables and tomato-based sauceexcluding carrots, broccoli, and dark-green leafy vegetables, no potatoes115 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
Questions about Pork with potatoes and vegetables
How many calories are in 100 g of Pork with potatoes and vegetables?
100 g of Pork with potatoes and vegetables has 127 kcal, with 5.1 g protein, 11 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (252 g) of Pork with potatoes and vegetables?
1 × 1 cup (252 g) of Pork with potatoes and vegetables has 320 kcal, with 13 g protein, 27 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (504 g) of Pork with potatoes and vegetables?
2 × 1 cup (504 g) of Pork with potatoes and vegetables has 640 kcal, with 26 g protein, 54 g carbohydrate and 34 g fat.
How many calories are in ½ × 1 cup (126 g) of Pork with potatoes and vegetables?
½ × 1 cup (126 g) of Pork with potatoes and vegetables has 160 kcal, with 6.5 g protein, 14 g carbohydrate and 8.4 g fat.
How many calories are in 3 × 1 cup (756 g) of Pork with potatoes and vegetables?
3 × 1 cup (756 g) of Pork with potatoes and vegetables has 960 kcal, with 39 g protein, 81 g carbohydrate and 50 g fat.
How many calories are in 4 × 1 cup (1008 g) of Pork with potatoes and vegetables?
4 × 1 cup (1008 g) of Pork with potatoes and vegetables has 1280 kcal, with 52 g protein, 108 g carbohydrate and 67 g fat.
Source: FNDDS (USDA) 27320110 · per 100 g · carbohydrate per EU label, fibre excluded
