Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.4 g 11%
- Carbohydrate 11 g 4%
- Fat 6.6 g 8%
- Saturated fat 1.2 g 6%
- Fibre 1.6 g 6%
- Sugars 1.7 g —
- Sodium 305 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 26.6 mg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.82 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 59 mg 5%
- Potassium 286 mg 6%
- Zinc 0.92 mg 8%
- Copper 0.12 mg 13%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.4 g | 11 g | 6.6 g |
| 1 × 1 cup | 252 g | 318 | 14 g | 27 g | 17 g |
| 2 × 1 cup | 504 g | 635 | 27 g | 54 g | 33 g |
| ½ × 1 cup | 126 g | 159 | 6.8 g | 14 g | 8.3 g |
| 3 × 1 cup | 756 g | 953 | 41 g | 81 g | 50 g |
| 4 × 1 cup | 1008 g | 1270 | 54 g | 108 g | 66 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Beef tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce117 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce128 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce118 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 126 kcal, with 5.4 g protein, 11 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 318 kcal, with 14 g protein, 27 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 635 kcal, with 27 g protein, 54 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 159 kcal, with 6.8 g protein, 14 g carbohydrate and 8.3 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 953 kcal, with 41 g protein, 81 g carbohydrate and 50 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1270 kcal, with 54 g protein, 108 g carbohydrate and 66 g fat.
Source: FNDDS (USDA) 27311630 · per 100 g · carbohydrate per EU label, fibre excluded
