Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, cheese sauce
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 8.2 g 16%
- Carbohydrate 12 g 4%
- Fat 5.4 g 7%
- Saturated fat 2.7 g 13%
- Fibre 1.3 g 5%
- Sugars 0.9 g —
- Sodium 305 mg 13%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.1 mg 1%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.33 µg 14%
- Choline 26.6 mg 5%
Minerals
- Calcium 94 mg 7%
- Iron 0.69 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 117 mg 9%
- Potassium 259 mg 6%
- Zinc 1.3 mg 11%
- Copper 0.1 mg 11%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 8.2 g | 12 g | 5.4 g |
| 1 × 1 cup | 252 g | 330 | 21 g | 29 g | 14 g |
| 2 × 1 cup | 504 g | 660 | 41 g | 59 g | 27 g |
| ½ × 1 cup | 126 g | 165 | 10 g | 15 g | 6.8 g |
| 3 × 1 cup | 756 g | 990 | 62 g | 88 g | 41 g |
| 4 × 1 cup | 1008 g | 1320 | 82 g | 118 g | 55 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce133 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 131 kcal, with 8.2 g protein, 12 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 330 kcal, with 21 g protein, 29 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 660 kcal, with 41 g protein, 59 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 165 kcal, with 10 g protein, 15 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 990 kcal, with 62 g protein, 88 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1320 kcal, with 82 g protein, 118 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27311640 · per 100 g · carbohydrate per EU label, fibre excluded
