Know what’s on your plate
Fish and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 6.3 g 13%
- Carbohydrate 4.8 g 2%
- Fat 7.3 g 9%
- Saturated fat 1 g 5%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 303 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.1 mg 14%
- Vitamin K 13.9 µg 12%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.24 µg 10%
- Choline 28.9 mg 5%
Minerals
- Calcium 16 mg 1%
- Iron 0.73 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 60 mg 5%
- Potassium 249 mg 5%
- Zinc 0.36 mg 3%
- Copper 0.08 mg 9%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6.3 g | 4.8 g | 7.3 g |
| 1 × 1 cup | 224 g | 251 | 14 g | 11 g | 16 g |
| 2 × 1 cup | 448 g | 502 | 28 g | 22 g | 33 g |
| ½ × 1 cup | 112 g | 125 | 7.1 g | 5.4 g | 8.1 g |
| 3 × 1 cup | 672 g | 753 | 43 g | 32 g | 49 g |
| 4 × 1 cup | 896 g | 1004 | 57 g | 43 g | 65 g |
Similar foods
- Shellfish and vegetablesmixture, excluding carrots, broccoli, and dark-green leafy, no potatoes, mushroom sauce117 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Noodles and vegetables with cheese sauceexcluding carrots, broccoli, and dark-green leafy141 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce118 kcal / 100 g
- Seafood with vegetablesunsalted68 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce126 kcal / 100 g
- Fish shish kabob with vegetablesexcluding potatoes68 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Whitefish with vegetablesmarine, baked/grilled, (onion, carrot, pod, zucchini), with oil, unsalted134 kcal / 100 g
Questions about Fish and vegetables
How many calories are in 100 g of Fish and vegetables?
100 g of Fish and vegetables has 112 kcal, with 6.3 g protein, 4.8 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (224 g) of Fish and vegetables?
1 × 1 cup (224 g) of Fish and vegetables has 251 kcal, with 14 g protein, 11 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (448 g) of Fish and vegetables?
2 × 1 cup (448 g) of Fish and vegetables has 502 kcal, with 28 g protein, 22 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 cup (112 g) of Fish and vegetables?
½ × 1 cup (112 g) of Fish and vegetables has 125 kcal, with 7.1 g protein, 5.4 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 cup (672 g) of Fish and vegetables?
3 × 1 cup (672 g) of Fish and vegetables has 753 kcal, with 43 g protein, 32 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 cup (896 g) of Fish and vegetables?
4 × 1 cup (896 g) of Fish and vegetables has 1004 kcal, with 57 g protein, 43 g carbohydrate and 65 g fat.
Source: FNDDS (USDA) 27450710 · per 100 g · carbohydrate per EU label, fibre excluded
