Know what’s on your plate
Shellfish and vegetables
Calories & nutrition facts
mixture, excluding carrots, broccoli, and dark-green leafy, no potatoes, mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 6.3 g 13%
- Carbohydrate 6.6 g 2%
- Fat 6.9 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1 g 4%
- Sugars 1.5 g —
- Sodium 308 mg 13%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 17.3 µg 14%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.1 µg 89%
- Choline 35.7 mg 6%
Minerals
- Calcium 44 mg 3%
- Iron 0.54 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 102 mg 8%
- Potassium 181 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.06 mg 6%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6.3 g | 6.6 g | 6.9 g |
| 1 × 1 cup | 224 g | 262 | 14 g | 15 g | 16 g |
| 2 × 1 cup | 448 g | 524 | 28 g | 30 g | 31 g |
| ½ × 1 cup | 112 g | 131 | 7.1 g | 7.4 g | 7.8 g |
| 3 × 1 cup | 672 g | 786 | 42 g | 45 g | 47 g |
| 4 × 1 cup | 896 g | 1048 | 56 g | 59 g | 62 g |
Similar foods
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Seafood with vegetablesunsalted68 kcal / 100 g
- Noodles and vegetables with cheese sauceexcluding carrots, broccoli, and dark-green leafy141 kcal / 100 g
- Shellfish saladmushroom, without dressing39 kcal / 100 g
- Mixed seafoodcontains fish & shellfish, cooked158 kcal / 100 g
Questions about Shellfish and vegetables
How many calories are in 100 g of Shellfish and vegetables?
100 g of Shellfish and vegetables has 117 kcal, with 6.3 g protein, 6.6 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (224 g) of Shellfish and vegetables?
1 × 1 cup (224 g) of Shellfish and vegetables has 262 kcal, with 14 g protein, 15 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (448 g) of Shellfish and vegetables?
2 × 1 cup (448 g) of Shellfish and vegetables has 524 kcal, with 28 g protein, 30 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (112 g) of Shellfish and vegetables?
½ × 1 cup (112 g) of Shellfish and vegetables has 131 kcal, with 7.1 g protein, 7.4 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 cup (672 g) of Shellfish and vegetables?
3 × 1 cup (672 g) of Shellfish and vegetables has 786 kcal, with 42 g protein, 45 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 cup (896 g) of Shellfish and vegetables?
4 × 1 cup (896 g) of Shellfish and vegetables has 1048 kcal, with 56 g protein, 59 g carbohydrate and 62 g fat.
Source: FNDDS (USDA) 27450660 · per 100 g · carbohydrate per EU label, fibre excluded
