Know what’s on your plate
Shellfish and vegetables
Calories & nutrition facts
mixture, excluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 9.7 g 19%
- Carbohydrate 4.6 g 2%
- Fat 6.6 g 8%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 242 mg 11%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 21.6 µg 18%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 18 µg 5%
- Vitamin B12 3.7 µg 153%
- Choline 49.5 mg 9%
Minerals
- Calcium 44 mg 3%
- Iron 0.86 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 146 mg 12%
- Potassium 292 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.13 mg 15%
- Selenium 19.4 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9.7 g | 4.6 g | 6.6 g |
| 1 × 1 cup | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 × 1 cup | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ × 1 cup | 108.5 g | 132 | 11 g | 5 g | 7.2 g |
| 3 × 1 cup | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 × 1 cup | 868 g | 1059 | 85 g | 40 g | 58 g |
Similar foods
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce118 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce106 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce149 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce148 kcal / 100 g
- Beef tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce117 kcal / 100 g
- Tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, with soy-based sauce93 kcal / 100 g
- Pork tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce118 kcal / 100 g
- Seafood with vegetablesunsalted68 kcal / 100 g
- Shrimp with vegetablesunsalted63 kcal / 100 g
Questions about Shellfish and vegetables
How many calories are in 100 g of Shellfish and vegetables?
100 g of Shellfish and vegetables has 122 kcal, with 9.7 g protein, 4.6 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (217 g) of Shellfish and vegetables?
1 × 1 cup (217 g) of Shellfish and vegetables has 265 kcal, with 21 g protein, 10 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (434 g) of Shellfish and vegetables?
2 × 1 cup (434 g) of Shellfish and vegetables has 529 kcal, with 42 g protein, 20 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Shellfish and vegetables?
½ × 1 cup (108.5 g) of Shellfish and vegetables has 132 kcal, with 11 g protein, 5 g carbohydrate and 7.2 g fat.
How many calories are in 3 × 1 cup (651 g) of Shellfish and vegetables?
3 × 1 cup (651 g) of Shellfish and vegetables has 794 kcal, with 63 g protein, 30 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 cup (868 g) of Shellfish and vegetables?
4 × 1 cup (868 g) of Shellfish and vegetables has 1059 kcal, with 85 g protein, 40 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 27450610 · per 100 g · carbohydrate per EU label, fibre excluded
