Know what’s on your plate
Beef tofu and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 7.5 g 15%
- Carbohydrate 3.5 g 1%
- Fat 8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 1 g 4%
- Sugars 1.7 g —
- Sodium 230 mg 10%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 21.5 µg 18%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.27 µg 11%
- Choline 29.9 mg 5%
Minerals
- Calcium 42 mg 3%
- Iron 0.98 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 78 mg 6%
- Potassium 201 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Selenium 8.5 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 7.5 g | 3.5 g | 8 g |
| 1 × 1 cup | 217 g | 254 | 16 g | 7.5 g | 17 g |
| 2 × 1 cup | 434 g | 508 | 33 g | 15 g | 35 g |
| ½ × 1 cup | 108.5 g | 127 | 8.2 g | 3.7 g | 8.6 g |
| 3 × 1 cup | 651 g | 762 | 49 g | 23 g | 52 g |
| 4 × 1 cup | 868 g | 1016 | 65 g | 30 g | 69 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce147 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce148 kcal / 100 g
- Pork tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce118 kcal / 100 g
- Tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, with soy-based sauce93 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce149 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce106 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce118 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
Questions about Beef tofu and vegetables
How many calories are in 100 g of Beef tofu and vegetables?
100 g of Beef tofu and vegetables has 117 kcal, with 7.5 g protein, 3.5 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef tofu and vegetables?
1 × 1 cup (217 g) of Beef tofu and vegetables has 254 kcal, with 16 g protein, 7.5 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef tofu and vegetables?
2 × 1 cup (434 g) of Beef tofu and vegetables has 508 kcal, with 33 g protein, 15 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef tofu and vegetables?
½ × 1 cup (108.5 g) of Beef tofu and vegetables has 127 kcal, with 8.2 g protein, 3.7 g carbohydrate and 8.6 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef tofu and vegetables?
3 × 1 cup (651 g) of Beef tofu and vegetables has 762 kcal, with 49 g protein, 23 g carbohydrate and 52 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef tofu and vegetables?
4 × 1 cup (868 g) of Beef tofu and vegetables has 1016 kcal, with 65 g protein, 30 g carbohydrate and 69 g fat.
Source: FNDDS (USDA) 27415220 · per 100 g · carbohydrate per EU label, fibre excluded
