Know what’s on your plate
Beef tofu and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.3 g 15%
- Carbohydrate 3.6 g 1%
- Fat 7.7 g 10%
- Saturated fat 1.4 g 7%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 235 mg 10%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 14.3 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 33.7 µg 28%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.26 µg 11%
- Choline 29.7 mg 5%
Minerals
- Calcium 48 mg 4%
- Iron 0.97 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 78 mg 6%
- Potassium 207 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 8%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.3 g | 3.6 g | 7.7 g |
| 1 × 1 cup | 217 g | 250 | 16 g | 7.7 g | 17 g |
| 2 × 1 cup | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ × 1 cup | 108.5 g | 125 | 7.9 g | 3.9 g | 8.3 g |
| 3 × 1 cup | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 × 1 cup | 868 g | 998 | 63 g | 31 g | 67 g |
Similar foods
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce144 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce149 kcal / 100 g
- Tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, with soy-based sauce92 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce104 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
Questions about Beef tofu and vegetables
How many calories are in 100 g of Beef tofu and vegetables?
100 g of Beef tofu and vegetables has 115 kcal, with 7.3 g protein, 3.6 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 cup (217 g) of Beef tofu and vegetables?
1 × 1 cup (217 g) of Beef tofu and vegetables has 250 kcal, with 16 g protein, 7.7 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (434 g) of Beef tofu and vegetables?
2 × 1 cup (434 g) of Beef tofu and vegetables has 499 kcal, with 32 g protein, 15 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Beef tofu and vegetables?
½ × 1 cup (108.5 g) of Beef tofu and vegetables has 125 kcal, with 7.9 g protein, 3.9 g carbohydrate and 8.3 g fat.
How many calories are in 3 × 1 cup (651 g) of Beef tofu and vegetables?
3 × 1 cup (651 g) of Beef tofu and vegetables has 749 kcal, with 48 g protein, 23 g carbohydrate and 50 g fat.
How many calories are in 4 × 1 cup (868 g) of Beef tofu and vegetables?
4 × 1 cup (868 g) of Beef tofu and vegetables has 998 kcal, with 63 g protein, 31 g carbohydrate and 67 g fat.
Source: FNDDS (USDA) 27415120 · per 100 g · carbohydrate per EU label, fibre excluded
