Know what’s on your plate
Beef tamale
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 7.4 g 15%
- Carbohydrate 13 g 5%
- Fat 9 g 12%
- Saturated fat 2.7 g 13%
- Fibre 2.4 g 9%
- Sugars 0.5 g —
- Sodium 473 mg 21%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 16.4 mg 18%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.12 µg 5%
- Choline 8.8 mg 2%
Minerals
- Calcium 75 mg 6%
- Iron 0.87 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 120 mg 10%
- Potassium 152 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 7.4 g | 13 g | 9 g |
| 1 × 1 item, any size | 140 g | 244 | 10 g | 19 g | 13 g |
| 1 × 1 cup | 170 g | 296 | 13 g | 23 g | 15 g |
| 2 × 1 item, any size | 280 g | 487 | 21 g | 38 g | 25 g |
| ½ × 1 item, any size | 70 g | 122 | 5.2 g | 9.4 g | 6.3 g |
| 3 × 1 item, any size | 420 g | 731 | 31 g | 56 g | 38 g |
| 4 × 1 item, any size | 560 g | 974 | 41 g | 75 g | 51 g |
Similar foods
Questions about Beef tamale
How many calories are in 100 g of Beef tamale?
100 g of Beef tamale has 174 kcal, with 7.4 g protein, 13 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 item, any size (140 g) of Beef tamale?
1 × 1 item, any size (140 g) of Beef tamale has 244 kcal, with 10 g protein, 19 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (170 g) of Beef tamale?
1 × 1 cup (170 g) of Beef tamale has 296 kcal, with 13 g protein, 23 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 item, any size (280 g) of Beef tamale?
2 × 1 item, any size (280 g) of Beef tamale has 487 kcal, with 21 g protein, 38 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 item, any size (70 g) of Beef tamale?
½ × 1 item, any size (70 g) of Beef tamale has 122 kcal, with 5.2 g protein, 9.4 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 item, any size (420 g) of Beef tamale?
3 × 1 item, any size (420 g) of Beef tamale has 731 kcal, with 31 g protein, 56 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 item, any size (560 g) of Beef tamale?
4 × 1 item, any size (560 g) of Beef tamale has 974 kcal, with 41 g protein, 75 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 58103120 · per 100 g · carbohydrate per EU label, fibre excluded
