Know what’s on your plate
Beef taco filling
Calories & nutrition facts
cheese, tomato, taco sauce
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 13 g 26%
- Carbohydrate 5.5 g 2%
- Fat 11 g 15%
- Saturated fat 5.3 g 26%
- Fibre 0.9 g 3%
- Sugars 4.1 g —
- Sodium 473 mg 21%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69 µg 8%
- Vitamin C 6.6 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.75 mg 5%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.1 µg 45%
- Choline 34.1 mg 6%
Minerals
- Calcium 130 mg 10%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 273 mg 6%
- Zinc 2.7 mg 24%
- Copper 0.08 mg 9%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 13 g | 5.5 g | 11 g |
| 1 × 1 cup | 204 g | 369 | 27 g | 11 g | 23 g |
| 2 × 1 cup | 408 g | 738 | 53 g | 22 g | 46 g |
| ½ × 1 cup | 102 g | 185 | 13 g | 5.6 g | 12 g |
| 3 × 1 cup | 612 g | 1108 | 79 g | 34 g | 69 g |
| 4 × 1 cup | 816 g | 1477 | 106 g | 45 g | 92 g |
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Questions about Beef taco filling
How many calories are in 100 g of Beef taco filling?
100 g of Beef taco filling has 181 kcal, with 13 g protein, 5.5 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (204 g) of Beef taco filling?
1 × 1 cup (204 g) of Beef taco filling has 369 kcal, with 27 g protein, 11 g carbohydrate and 23 g fat.
How many calories are in 2 × 1 cup (408 g) of Beef taco filling?
2 × 1 cup (408 g) of Beef taco filling has 738 kcal, with 53 g protein, 22 g carbohydrate and 46 g fat.
How many calories are in ½ × 1 cup (102 g) of Beef taco filling?
½ × 1 cup (102 g) of Beef taco filling has 185 kcal, with 13 g protein, 5.6 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 cup (612 g) of Beef taco filling?
3 × 1 cup (612 g) of Beef taco filling has 1108 kcal, with 79 g protein, 34 g carbohydrate and 69 g fat.
How many calories are in 4 × 1 cup (816 g) of Beef taco filling?
4 × 1 cup (816 g) of Beef taco filling has 1477 kcal, with 106 g protein, 45 g carbohydrate and 92 g fat.
Source: FNDDS (USDA) 27416300 · per 100 g · carbohydrate per EU label, fibre excluded
