Know what’s on your plate
Beef and cheese taco
Calories & nutrition facts
corn tortilla
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 15 g 31%
- Carbohydrate 13 g 5%
- Fat 14 g 18%
- Saturated fat 4.5 g 22%
- Fibre 2.1 g 8%
- Sugars 0.3 g —
- Sodium 375 mg 16%
- Cholesterol 46 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 53%
- Choline 45.9 mg 8%
Minerals
- Calcium 69 mg 5%
- Iron 1.6 mg 9%
- Magnesium 35 mg 8%
- Phosphorus 225 mg 18%
- Potassium 214 mg 5%
- Zinc 3.6 mg 32%
- Copper 0.09 mg 10%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 16 g | 13 g | 14 g |
| 1 × 1 small/regular | 105 g | 261 | 16 g | 14 g | 15 g |
| 1 × 1 miniature | 50 g | 125 | 7.7 g | 6.6 g | 7 g |
| 1 × 1 large | 160 g | 398 | 25 g | 21 g | 22 g |
| 1 × 1 cup | 120 g | 299 | 19 g | 16 g | 17 g |
| 2 × 1 small/regular | 210 g | 523 | 33 g | 28 g | 29 g |
| ½ × 1 small/regular | 52.5 g | 131 | 8.1 g | 6.9 g | 7.3 g |
| 3 × 1 small/regular | 315 g | 784 | 49 g | 42 g | 44 g |
| 4 × 1 small/regular | 420 g | 1046 | 65 g | 55 g | 59 g |
Similar foods
- Beef bean and cheese tacocorn tortilla, with beans212 kcal / 100 g
- Pork and cheese tacocorn tortilla251 kcal / 100 g
- Chicken and cheese tacocorn tortilla211 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Pork bean and cheese tacocorn tortilla, with beans214 kcal / 100 g
- Chicken bean and cheese tacocorn tortilla, with beans193 kcal / 100 g
- Beef taco fillingcheese, tomato, taco sauce181 kcal / 100 g
- Meat tacono cheese243 kcal / 100 g
- Cheese tacoonly275 kcal / 100 g
- Taco tortillaw/ mince meat vegetables cheese151 kcal / 100 g
Questions about Beef and cheese taco
How many calories are in 100 g of Beef and cheese taco?
100 g of Beef and cheese taco has 249 kcal, with 16 g protein, 13 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Beef and cheese taco?
1 × 1 small/regular (105 g) of Beef and cheese taco has 261 kcal, with 16 g protein, 14 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 miniature (50 g) of Beef and cheese taco?
1 × 1 miniature (50 g) of Beef and cheese taco has 125 kcal, with 7.7 g protein, 6.6 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 large (160 g) of Beef and cheese taco?
1 × 1 large (160 g) of Beef and cheese taco has 398 kcal, with 25 g protein, 21 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 cup (120 g) of Beef and cheese taco?
1 × 1 cup (120 g) of Beef and cheese taco has 299 kcal, with 19 g protein, 16 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Beef and cheese taco?
2 × 1 small/regular (210 g) of Beef and cheese taco has 523 kcal, with 33 g protein, 28 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Beef and cheese taco?
½ × 1 small/regular (52.5 g) of Beef and cheese taco has 131 kcal, with 8.1 g protein, 6.9 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Beef and cheese taco?
3 × 1 small/regular (315 g) of Beef and cheese taco has 784 kcal, with 49 g protein, 42 g carbohydrate and 44 g fat.
Source: FNDDS (USDA) 58102010 · per 100 g · carbohydrate per EU label, fibre excluded
