Know what’s on your plate
Beef bean and cheese taco
Calories & nutrition facts
corn tortilla, with beans
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 11 g 21%
- Carbohydrate 16 g 6%
- Fat 11 g 14%
- Saturated fat 3.2 g 16%
- Fibre 3.2 g 11%
- Sugars 0.5 g —
- Sodium 397 mg 17%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.66 µg 28%
- Choline 32 mg 6%
Minerals
- Calcium 72 mg 6%
- Iron 1.4 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 202 mg 16%
- Potassium 232 mg 5%
- Zinc 2.3 mg 20%
- Copper 0.11 mg 12%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 11 g | 16 g | 11 g |
| 1 × 1 small/regular | 105 g | 223 | 11 g | 17 g | 11 g |
| 1 × 1 miniature | 50 g | 106 | 5.3 g | 8 g | 5.3 g |
| 1 × 1 large | 160 g | 339 | 17 g | 26 g | 17 g |
| 1 × 1 cup | 120 g | 254 | 13 g | 19 g | 13 g |
| 2 × 1 small/regular | 210 g | 445 | 22 g | 34 g | 22 g |
| ½ × 1 small/regular | 52.5 g | 111 | 5.6 g | 8.4 g | 5.6 g |
| 3 × 1 small/regular | 315 g | 668 | 34 g | 50 g | 33 g |
| 4 × 1 small/regular | 420 g | 890 | 45 g | 67 g | 45 g |
Similar foods
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
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- Pork bean and cheese tacocorn tortilla, with beans214 kcal / 100 g
- Chicken bean and cheese tacocorn tortilla, with beans193 kcal / 100 g
- Cheese and beef burrito beanmexican180 kcal / 100 g
- Beef bean and cheese burritofast foods180 kcal / 100 g
- Pork and cheese tacocorn tortilla251 kcal / 100 g
- Chicken and cheese tacocorn tortilla211 kcal / 100 g
- Bean and beef burritomexican191 kcal / 100 g
- Meat tacono cheese243 kcal / 100 g
Questions about Beef bean and cheese taco
How many calories are in 100 g of Beef bean and cheese taco?
100 g of Beef bean and cheese taco has 212 kcal, with 11 g protein, 16 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Beef bean and cheese taco?
1 × 1 small/regular (105 g) of Beef bean and cheese taco has 223 kcal, with 11 g protein, 17 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 miniature (50 g) of Beef bean and cheese taco?
1 × 1 miniature (50 g) of Beef bean and cheese taco has 106 kcal, with 5.3 g protein, 8 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 large (160 g) of Beef bean and cheese taco?
1 × 1 large (160 g) of Beef bean and cheese taco has 339 kcal, with 17 g protein, 26 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 cup (120 g) of Beef bean and cheese taco?
1 × 1 cup (120 g) of Beef bean and cheese taco has 254 kcal, with 13 g protein, 19 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Beef bean and cheese taco?
2 × 1 small/regular (210 g) of Beef bean and cheese taco has 445 kcal, with 22 g protein, 34 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Beef bean and cheese taco?
½ × 1 small/regular (52.5 g) of Beef bean and cheese taco has 111 kcal, with 5.6 g protein, 8.4 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Beef bean and cheese taco?
3 × 1 small/regular (315 g) of Beef bean and cheese taco has 668 kcal, with 34 g protein, 50 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 58102020 · per 100 g · carbohydrate per EU label, fibre excluded
