Know what’s on your plate
Bean and beef burrito
Calories & nutrition facts
mexican
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 12 g 23%
- Carbohydrate 17 g 6%
- Fat 7.5 g 10%
- Saturated fat 2.9 g 15%
- Fibre 3 g 11%
- Sugars 2.2 g —
- Sodium 570 mg 25%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 73 µg 18%
- Vitamin B12 0.68 µg 28%
- Choline 31.7 mg 6%
Minerals
- Calcium 90 mg 7%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 163 mg 13%
- Potassium 269 mg 6%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Manganese 0.25 mg 11%
- Selenium 12.4 µg 23%
Similar foods
- Cheese and beef burrito beanmexican180 kcal / 100 g
- Beef bean and cheese burritofast foods180 kcal / 100 g
- Bean and cheese burritofrozen221 kcal / 100 g
- Bean burritotaco bell209 kcal / 100 g
- Beef and bean burritomicrowaved298 kcal / 100 g
- Meat and bean burritono cheese211 kcal / 100 g
- Pork and bean burritocheese220 kcal / 100 g
- Pork beancheese226 kcal / 100 g
- Minced meat burrito205 kcal / 100 g
- Meat burritono cheese262 kcal / 100 g
Questions about Bean and beef burrito
How do you stop a bean and beef burrito from falling apart?
Warm the tortilla briefly so it bends without cracking. Keep the filling in a compact strip below the centre, fold the sides in, then roll tightly from the bottom; don’t overfill it.
How do you heat a bean and beef burrito in the oven?
Wrap it in foil and heat at 180 °C for about 15–20 minutes, until steaming hot in the middle. For a crisp tortilla, unwrap it for the final few minutes.
Can you freeze a bean and beef burrito?
Yes. Cool it promptly, wrap each burrito tightly and freeze; thaw it overnight in the fridge, then reheat until steaming hot throughout. Keep salsa and other fresh toppings separate.
What goes well inside a bean and beef burrito?
Rice, grated cheese, salsa, chopped coriander and a squeeze of lime all work well. Add lettuce or avocado after heating so they stay fresh rather than turning warm and limp.
What can you use instead of beef in a bean burrito?
Use extra beans, or replace the beef with cooked lentils or browned soya mince. Season the filling with cumin, paprika and chilli so it keeps the savoury, spiced character.
Is a bean and beef burrito spicy?
Not necessarily: the heat comes mainly from chilli in the filling or salsa, and many burritos are mildly seasoned. Add hot sauce or sliced fresh chilli at the table if you want more heat.
How much sodium is in a bean and beef burrito?
It contains 570 mg of sodium per 100 g. The amount in a whole burrito depends on its size and filling, and salty cheese, salsa or seasoning can add more.
Source: Canadian Nutrient File 4590 · per 100 g · carbohydrate per EU label, fibre excluded
