Know what’s on your plate
Pork bean and cheese taco
Calories & nutrition facts
corn tortilla, with beans
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 10 g 21%
- Carbohydrate 16 g 6%
- Fat 11 g 14%
- Saturated fat 3.2 g 16%
- Fibre 3.2 g 11%
- Sugars 0.5 g —
- Sodium 395 mg 17%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.89 mg 6%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.28 µg 12%
- Choline 35.9 mg 7%
Minerals
- Calcium 74 mg 6%
- Iron 1.3 mg 7%
- Magnesium 41 mg 10%
- Phosphorus 203 mg 16%
- Potassium 230 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.12 mg 13%
- Selenium 14.7 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 10 g | 16 g | 11 g |
| 1 × 1 small/regular | 105 g | 225 | 11 g | 17 g | 11 g |
| 1 × 1 miniature | 50 g | 107 | 5.2 g | 8 g | 5.4 g |
| 1 × 1 large | 160 g | 342 | 17 g | 26 g | 17 g |
| 1 × 1 cup | 120 g | 257 | 12 g | 19 g | 13 g |
| 2 × 1 small/regular | 210 g | 449 | 22 g | 34 g | 23 g |
| ½ × 1 small/regular | 52.5 g | 112 | 5.4 g | 8.4 g | 5.7 g |
| 3 × 1 small/regular | 315 g | 674 | 33 g | 50 g | 34 g |
| 4 × 1 small/regular | 420 g | 899 | 43 g | 67 g | 46 g |
Similar foods
- Pork and cheese tacocorn tortilla251 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Beef bean and cheese tacocorn tortilla, with beans212 kcal / 100 g
- Chicken bean and cheese tacocorn tortilla, with beans193 kcal / 100 g
- Pork and bean burritocheese220 kcal / 100 g
- Chicken and cheese tacocorn tortilla211 kcal / 100 g
- Beef and cheese tacocorn tortilla249 kcal / 100 g
- Tacowith minced meat and beans152 kcal / 100 g
- Cheese tacoonly275 kcal / 100 g
- Meat tacono cheese243 kcal / 100 g
Questions about Pork bean and cheese taco
How many calories are in 100 g of Pork bean and cheese taco?
100 g of Pork bean and cheese taco has 214 kcal, with 10 g protein, 16 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Pork bean and cheese taco?
1 × 1 small/regular (105 g) of Pork bean and cheese taco has 225 kcal, with 11 g protein, 17 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 miniature (50 g) of Pork bean and cheese taco?
1 × 1 miniature (50 g) of Pork bean and cheese taco has 107 kcal, with 5.2 g protein, 8 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 large (160 g) of Pork bean and cheese taco?
1 × 1 large (160 g) of Pork bean and cheese taco has 342 kcal, with 17 g protein, 26 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 cup (120 g) of Pork bean and cheese taco?
1 × 1 cup (120 g) of Pork bean and cheese taco has 257 kcal, with 12 g protein, 19 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Pork bean and cheese taco?
2 × 1 small/regular (210 g) of Pork bean and cheese taco has 449 kcal, with 22 g protein, 34 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Pork bean and cheese taco?
½ × 1 small/regular (52.5 g) of Pork bean and cheese taco has 112 kcal, with 5.4 g protein, 8.4 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Pork bean and cheese taco?
3 × 1 small/regular (315 g) of Pork bean and cheese taco has 674 kcal, with 33 g protein, 50 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 58102040 · per 100 g · carbohydrate per EU label, fibre excluded
