Know what’s on your plate
Chicken bean and cheese taco
Calories & nutrition facts
corn tortilla, with beans
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 11 g 22%
- Carbohydrate 16 g 6%
- Fat 8.4 g 11%
- Saturated fat 2.1 g 11%
- Fibre 3.2 g 11%
- Sugars 0.5 g —
- Sodium 399 mg 17%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.13 µg 5%
- Choline 33.7 mg 6%
Minerals
- Calcium 69 mg 5%
- Iron 1 mg 6%
- Magnesium 42 mg 10%
- Phosphorus 208 mg 17%
- Potassium 230 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 11 g | 16 g | 8.4 g |
| 1 × 1 small/regular | 105 g | 203 | 12 g | 17 g | 8.9 g |
| 1 × 1 miniature | 50 g | 97 | 5.5 g | 8 g | 4.2 g |
| 1 × 1 large | 160 g | 309 | 18 g | 26 g | 14 g |
| 1 × 1 cup | 120 g | 232 | 13 g | 19 g | 10 g |
| 2 × 1 small/regular | 210 g | 405 | 23 g | 34 g | 18 g |
| ½ × 1 small/regular | 52.5 g | 101 | 5.8 g | 8.4 g | 4.4 g |
| 3 × 1 small/regular | 315 g | 608 | 35 g | 50 g | 27 g |
| 4 × 1 small/regular | 420 g | 811 | 46 g | 67 g | 35 g |
Similar foods
- Chicken and cheese tacocorn tortilla211 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Pork bean and cheese tacocorn tortilla, with beans214 kcal / 100 g
- Beef bean and cheese tacocorn tortilla, with beans212 kcal / 100 g
- Pork and cheese tacocorn tortilla251 kcal / 100 g
- Chicken and cheese burrito244 kcal / 100 g
- Beef and cheese tacocorn tortilla249 kcal / 100 g
- Soft chicken cheese and lettuce tacomexican189 kcal / 100 g
- Cheese tacoonly275 kcal / 100 g
- Bean and cheese burritomexican205 kcal / 100 g
Questions about Chicken bean and cheese taco
How many calories are in 100 g of Chicken bean and cheese taco?
100 g of Chicken bean and cheese taco has 193 kcal, with 11 g protein, 16 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Chicken bean and cheese taco?
1 × 1 small/regular (105 g) of Chicken bean and cheese taco has 203 kcal, with 12 g protein, 17 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 miniature (50 g) of Chicken bean and cheese taco?
1 × 1 miniature (50 g) of Chicken bean and cheese taco has 97 kcal, with 5.5 g protein, 8 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 large (160 g) of Chicken bean and cheese taco?
1 × 1 large (160 g) of Chicken bean and cheese taco has 309 kcal, with 18 g protein, 26 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (120 g) of Chicken bean and cheese taco?
1 × 1 cup (120 g) of Chicken bean and cheese taco has 232 kcal, with 13 g protein, 19 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Chicken bean and cheese taco?
2 × 1 small/regular (210 g) of Chicken bean and cheese taco has 405 kcal, with 23 g protein, 34 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Chicken bean and cheese taco?
½ × 1 small/regular (52.5 g) of Chicken bean and cheese taco has 101 kcal, with 5.8 g protein, 8.4 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Chicken bean and cheese taco?
3 × 1 small/regular (315 g) of Chicken bean and cheese taco has 608 kcal, with 35 g protein, 50 g carbohydrate and 27 g fat.
Source: FNDDS (USDA) 58102060 · per 100 g · carbohydrate per EU label, fibre excluded
