Know what’s on your plate
Bean and cheese taco
Calories & nutrition facts
corn tortilla, with beans
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 5.8 g 12%
- Carbohydrate 19 g 7%
- Fat 7.3 g 9%
- Saturated fat 1.8 g 9%
- Fibre 4.2 g 15%
- Sugars 0.6 g —
- Sodium 420 mg 18%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.72 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.06 µg 3%
- Choline 18.1 mg 3%
Minerals
- Calcium 76 mg 6%
- Iron 1.2 mg 7%
- Magnesium 46 mg 11%
- Phosphorus 180 mg 14%
- Potassium 249 mg 5%
- Zinc 0.94 mg 9%
- Copper 0.13 mg 14%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 5.8 g | 19 g | 7.3 g |
| 1 × 1 small/regular | 105 g | 185 | 6.1 g | 20 g | 7.6 g |
| 1 × 1 miniature | 50 g | 88 | 2.9 g | 9.4 g | 3.6 g |
| 1 × 1 large | 160 g | 282 | 9.3 g | 30 g | 12 g |
| 1 × 1 cup | 120 g | 211 | 7 g | 23 g | 8.7 g |
| 2 × 1 small/regular | 210 g | 370 | 12 g | 40 g | 15 g |
| ½ × 1 small/regular | 52.5 g | 92 | 3 g | 9.9 g | 3.8 g |
| 3 × 1 small/regular | 315 g | 554 | 18 g | 59 g | 23 g |
| 4 × 1 small/regular | 420 g | 739 | 24 g | 79 g | 31 g |
Similar foods
- Beef bean and cheese tacocorn tortilla, with beans212 kcal / 100 g
- Chicken bean and cheese tacocorn tortilla, with beans193 kcal / 100 g
- Pork bean and cheese tacocorn tortilla, with beans214 kcal / 100 g
- Beef and cheese tacocorn tortilla249 kcal / 100 g
- Chicken and cheese tacocorn tortilla211 kcal / 100 g
- Pork and cheese tacocorn tortilla251 kcal / 100 g
- Bean and cheese burritofrozen221 kcal / 100 g
- Bean burritocheese196 kcal / 100 g
- Cheese tacoonly275 kcal / 100 g
- Pork and bean burritocheese220 kcal / 100 g
Questions about Bean and cheese taco
How many calories are in 100 g of Bean and cheese taco?
100 g of Bean and cheese taco has 176 kcal, with 5.8 g protein, 19 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Bean and cheese taco?
1 × 1 small/regular (105 g) of Bean and cheese taco has 185 kcal, with 6.1 g protein, 20 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 miniature (50 g) of Bean and cheese taco?
1 × 1 miniature (50 g) of Bean and cheese taco has 88 kcal, with 2.9 g protein, 9.4 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 large (160 g) of Bean and cheese taco?
1 × 1 large (160 g) of Bean and cheese taco has 282 kcal, with 9.3 g protein, 30 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (120 g) of Bean and cheese taco?
1 × 1 cup (120 g) of Bean and cheese taco has 211 kcal, with 7 g protein, 23 g carbohydrate and 8.7 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Bean and cheese taco?
2 × 1 small/regular (210 g) of Bean and cheese taco has 370 kcal, with 12 g protein, 40 g carbohydrate and 15 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Bean and cheese taco?
½ × 1 small/regular (52.5 g) of Bean and cheese taco has 92 kcal, with 3 g protein, 9.9 g carbohydrate and 3.8 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Bean and cheese taco?
3 × 1 small/regular (315 g) of Bean and cheese taco has 554 kcal, with 18 g protein, 59 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58102070 · per 100 g · carbohydrate per EU label, fibre excluded
