Know what’s on your plate
Bean and cheese taco
Calories & nutrition facts
flour tortilla
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 7 g 14%
- Carbohydrate 23 g 8%
- Fat 5.6 g 7%
- Saturated fat 2.3 g 11%
- Fibre 3.4 g 12%
- Sugars 1.8 g —
- Sodium 488 mg 21%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.06 µg 3%
- Choline 16.7 mg 3%
Minerals
- Calcium 104 mg 8%
- Iron 2.2 mg 12%
- Magnesium 30 mg 7%
- Phosphorus 151 mg 12%
- Potassium 234 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 13%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 7 g | 23 g | 5.6 g |
| 1 × 1 small/regular | 105 g | 193 | 7.3 g | 24 g | 5.8 g |
| 1 × 1 miniature | 50 g | 92 | 3.5 g | 12 g | 2.8 g |
| 1 × 1 large | 160 g | 294 | 11 g | 37 g | 8.9 g |
| 1 × 1 cup | 120 g | 221 | 8.4 g | 28 g | 6.7 g |
| 2 × 1 small/regular | 210 g | 386 | 15 g | 49 g | 12 g |
| ½ × 1 small/regular | 52.5 g | 97 | 3.7 g | 12 g | 2.9 g |
| 3 × 1 small/regular | 315 g | 580 | 22 g | 73 g | 18 g |
| 4 × 1 small/regular | 420 g | 773 | 29 g | 97 g | 23 g |
Similar foods
- Chicken bean and cheese tacoflour tortilla, with beans202 kcal / 100 g
- Beef bean and cheese tacoflour tortilla, with beans221 kcal / 100 g
- Pork bean and cheese tacoflour tortilla, with beans222 kcal / 100 g
- Bean tacono cheese167 kcal / 100 g
- Burrito beef with beans cheese219 kcal / 100 g
- Meat and bean tacono cheese205 kcal / 100 g
- Burrito chicken with beans cheese203 kcal / 100 g
- Taco or tostada salad meatless with sour cream167 kcal / 100 g
Questions about Bean and cheese taco
How many calories are in 100 g of Bean and cheese taco?
100 g of Bean and cheese taco has 184 kcal, with 7 g protein, 23 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Bean and cheese taco?
1 × 1 small/regular (105 g) of Bean and cheese taco has 193 kcal, with 7.3 g protein, 24 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 miniature (50 g) of Bean and cheese taco?
1 × 1 miniature (50 g) of Bean and cheese taco has 92 kcal, with 3.5 g protein, 12 g carbohydrate and 2.8 g fat.
How many calories are in 1 × 1 large (160 g) of Bean and cheese taco?
1 × 1 large (160 g) of Bean and cheese taco has 294 kcal, with 11 g protein, 37 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 cup (120 g) of Bean and cheese taco?
1 × 1 cup (120 g) of Bean and cheese taco has 221 kcal, with 8.4 g protein, 28 g carbohydrate and 6.7 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Bean and cheese taco?
2 × 1 small/regular (210 g) of Bean and cheese taco has 386 kcal, with 15 g protein, 49 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Bean and cheese taco?
½ × 1 small/regular (52.5 g) of Bean and cheese taco has 97 kcal, with 3.7 g protein, 12 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Bean and cheese taco?
3 × 1 small/regular (315 g) of Bean and cheese taco has 580 kcal, with 22 g protein, 73 g carbohydrate and 18 g fat.
Source: FNDDS (USDA) 58102170 · per 100 g · carbohydrate per EU label, fibre excluded
