Know what’s on your plate
Pork bean and cheese taco
Calories & nutrition facts
flour tortilla, with beans
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 12 g 23%
- Carbohydrate 20 g 7%
- Fat 9.2 g 12%
- Saturated fat 3.7 g 18%
- Fibre 2.4 g 9%
- Sugars 1.6 g —
- Sodium 463 mg 20%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.08 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.28 µg 12%
- Choline 34.5 mg 6%
Minerals
- Calcium 102 mg 8%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 175 mg 14%
- Potassium 215 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.11 mg 12%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 12 g | 20 g | 9.2 g |
| 1 × 1 small/regular | 105 g | 233 | 12 g | 21 g | 9.7 g |
| 1 × 1 miniature | 50 g | 111 | 5.8 g | 10 g | 4.6 g |
| 1 × 1 large | 160 g | 355 | 18 g | 33 g | 15 g |
| 1 × 1 cup | 120 g | 266 | 14 g | 24 g | 11 g |
| 2 × 1 small/regular | 210 g | 466 | 24 g | 43 g | 19 g |
| ½ × 1 small/regular | 52.5 g | 117 | 6.1 g | 11 g | 4.8 g |
| 3 × 1 small/regular | 315 g | 699 | 36 g | 64 g | 29 g |
| 4 × 1 small/regular | 420 g | 932 | 48 g | 85 g | 39 g |
Similar foods
- Beef bean and cheese tacoflour tortilla, with beans221 kcal / 100 g
- Pork and cheese tacoflour tortilla260 kcal / 100 g
- Chicken bean and cheese tacoflour tortilla, with beans202 kcal / 100 g
- Pork and bean burritocheese220 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Cheese and beef burrito beanmexican180 kcal / 100 g
- Chicken and cheese tacoflour tortilla220 kcal / 100 g
- Bean and cheese burritomexican205 kcal / 100 g
- Beef and cheese tacocorn tortilla249 kcal / 100 g
- Meat and bean burritono cheese211 kcal / 100 g
Questions about Pork bean and cheese taco
How many calories are in 100 g of Pork bean and cheese taco?
100 g of Pork bean and cheese taco has 222 kcal, with 12 g protein, 20 g carbohydrate and 9.2 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Pork bean and cheese taco?
1 × 1 small/regular (105 g) of Pork bean and cheese taco has 233 kcal, with 12 g protein, 21 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 miniature (50 g) of Pork bean and cheese taco?
1 × 1 miniature (50 g) of Pork bean and cheese taco has 111 kcal, with 5.8 g protein, 10 g carbohydrate and 4.6 g fat.
How many calories are in 1 × 1 large (160 g) of Pork bean and cheese taco?
1 × 1 large (160 g) of Pork bean and cheese taco has 355 kcal, with 18 g protein, 33 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cup (120 g) of Pork bean and cheese taco?
1 × 1 cup (120 g) of Pork bean and cheese taco has 266 kcal, with 14 g protein, 24 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Pork bean and cheese taco?
2 × 1 small/regular (210 g) of Pork bean and cheese taco has 466 kcal, with 24 g protein, 43 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Pork bean and cheese taco?
½ × 1 small/regular (52.5 g) of Pork bean and cheese taco has 117 kcal, with 6.1 g protein, 11 g carbohydrate and 4.8 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Pork bean and cheese taco?
3 × 1 small/regular (315 g) of Pork bean and cheese taco has 699 kcal, with 36 g protein, 64 g carbohydrate and 29 g fat.
Source: FNDDS (USDA) 58102140 · per 100 g · carbohydrate per EU label, fibre excluded
