Know what’s on your plate
Beef bean and cheese taco
Calories & nutrition facts
flour tortilla, with beans
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 12 g 24%
- Carbohydrate 20 g 7%
- Fat 8.9 g 11%
- Saturated fat 3.6 g 18%
- Fibre 2.4 g 9%
- Sugars 1.6 g —
- Sodium 466 mg 20%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.67 µg 28%
- Choline 30.6 mg 6%
Minerals
- Calcium 100 mg 8%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 174 mg 14%
- Potassium 217 mg 5%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 12 g | 20 g | 8.9 g |
| 1 × 1 small/regular | 105 g | 232 | 12 g | 21 g | 9.4 g |
| 1 × 1 miniature | 50 g | 111 | 5.9 g | 10 g | 4.5 g |
| 1 × 1 large | 160 g | 354 | 19 g | 33 g | 14 g |
| 1 × 1 cup | 120 g | 265 | 14 g | 24 g | 11 g |
| 2 × 1 small/regular | 210 g | 464 | 25 g | 43 g | 19 g |
| ½ × 1 small/regular | 52.5 g | 116 | 6.2 g | 11 g | 4.7 g |
| 3 × 1 small/regular | 315 g | 696 | 37 g | 64 g | 28 g |
| 4 × 1 small/regular | 420 g | 928 | 50 g | 85 g | 38 g |
Similar foods
- Chicken bean and cheese tacoflour tortilla, with beans202 kcal / 100 g
- Pork bean and cheese tacoflour tortilla, with beans222 kcal / 100 g
- Beef and cheese tacoflour tortilla257 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Cheese and beef burrito beanmexican180 kcal / 100 g
- Beef bean and cheese burritofast foods180 kcal / 100 g
- Bean and beef burritomexican191 kcal / 100 g
- Pork and cheese tacoflour tortilla260 kcal / 100 g
- Chicken and cheese tacoflour tortilla220 kcal / 100 g
- Soft beef cheese and lettuce tacomexican206 kcal / 100 g
Questions about Beef bean and cheese taco
How many calories are in 100 g of Beef bean and cheese taco?
100 g of Beef bean and cheese taco has 221 kcal, with 12 g protein, 20 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Beef bean and cheese taco?
1 × 1 small/regular (105 g) of Beef bean and cheese taco has 232 kcal, with 12 g protein, 21 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 miniature (50 g) of Beef bean and cheese taco?
1 × 1 miniature (50 g) of Beef bean and cheese taco has 111 kcal, with 5.9 g protein, 10 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 large (160 g) of Beef bean and cheese taco?
1 × 1 large (160 g) of Beef bean and cheese taco has 354 kcal, with 19 g protein, 33 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 cup (120 g) of Beef bean and cheese taco?
1 × 1 cup (120 g) of Beef bean and cheese taco has 265 kcal, with 14 g protein, 24 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Beef bean and cheese taco?
2 × 1 small/regular (210 g) of Beef bean and cheese taco has 464 kcal, with 25 g protein, 43 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Beef bean and cheese taco?
½ × 1 small/regular (52.5 g) of Beef bean and cheese taco has 116 kcal, with 6.2 g protein, 11 g carbohydrate and 4.7 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Beef bean and cheese taco?
3 × 1 small/regular (315 g) of Beef bean and cheese taco has 696 kcal, with 37 g protein, 64 g carbohydrate and 28 g fat.
Source: FNDDS (USDA) 58102120 · per 100 g · carbohydrate per EU label, fibre excluded
