Know what’s on your plate
Beef and cheese taco
Calories & nutrition facts
flour tortilla
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 17 g 33%
- Carbohydrate 18 g 6%
- Fat 12 g 16%
- Saturated fat 5 g 25%
- Fibre 1.3 g 5%
- Sugars 1.5 g —
- Sodium 444 mg 19%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 40 µg 10%
- Vitamin B12 1.3 µg 53%
- Choline 44.6 mg 8%
Minerals
- Calcium 97 mg 7%
- Iron 2.6 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 197 mg 16%
- Potassium 199 mg 4%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 17 g | 18 g | 12 g |
| 1 × 1 small/regular | 105 g | 270 | 18 g | 18 g | 13 g |
| 1 × 1 miniature | 50 g | 129 | 8.4 g | 8.8 g | 6.1 g |
| 1 × 1 large | 160 g | 411 | 27 g | 28 g | 20 g |
| 1 × 1 cup | 120 g | 308 | 20 g | 21 g | 15 g |
| 2 × 1 small/regular | 210 g | 540 | 35 g | 37 g | 26 g |
| ½ × 1 small/regular | 52.5 g | 135 | 8.8 g | 9.2 g | 6.4 g |
| 3 × 1 small/regular | 315 g | 810 | 53 g | 55 g | 39 g |
| 4 × 1 small/regular | 420 g | 1079 | 70 g | 74 g | 52 g |
Similar foods
- Beef bean and cheese tacoflour tortilla, with beans221 kcal / 100 g
- Chicken and cheese tacoflour tortilla220 kcal / 100 g
- Pork and cheese tacoflour tortilla260 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Chicken bean and cheese tacoflour tortilla, with beans202 kcal / 100 g
- Beef taco fillingcheese, tomato, taco sauce181 kcal / 100 g
- Meat tacono cheese243 kcal / 100 g
- Pork bean and cheese tacoflour tortilla, with beans222 kcal / 100 g
- Cheese tacoonly275 kcal / 100 g
- Taco tortillaw/ mince meat vegetables cheese151 kcal / 100 g
Questions about Beef and cheese taco
How many calories are in 100 g of Beef and cheese taco?
100 g of Beef and cheese taco has 257 kcal, with 17 g protein, 18 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Beef and cheese taco?
1 × 1 small/regular (105 g) of Beef and cheese taco has 270 kcal, with 18 g protein, 18 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 miniature (50 g) of Beef and cheese taco?
1 × 1 miniature (50 g) of Beef and cheese taco has 129 kcal, with 8.4 g protein, 8.8 g carbohydrate and 6.1 g fat.
How many calories are in 1 × 1 large (160 g) of Beef and cheese taco?
1 × 1 large (160 g) of Beef and cheese taco has 411 kcal, with 27 g protein, 28 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 cup (120 g) of Beef and cheese taco?
1 × 1 cup (120 g) of Beef and cheese taco has 308 kcal, with 20 g protein, 21 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Beef and cheese taco?
2 × 1 small/regular (210 g) of Beef and cheese taco has 540 kcal, with 35 g protein, 37 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Beef and cheese taco?
½ × 1 small/regular (52.5 g) of Beef and cheese taco has 135 kcal, with 8.8 g protein, 9.2 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Beef and cheese taco?
3 × 1 small/regular (315 g) of Beef and cheese taco has 810 kcal, with 53 g protein, 55 g carbohydrate and 39 g fat.
Source: FNDDS (USDA) 58102110 · per 100 g · carbohydrate per EU label, fibre excluded
