Know what’s on your plate
Chicken bean and cheese taco
Calories & nutrition facts
flour tortilla, with beans
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 12 g 24%
- Carbohydrate 20 g 7%
- Fat 6.7 g 9%
- Saturated fat 2.6 g 13%
- Fibre 2.4 g 9%
- Sugars 1.6 g —
- Sodium 467 mg 20%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.13 µg 5%
- Choline 32.3 mg 6%
Minerals
- Calcium 97 mg 7%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 180 mg 14%
- Potassium 215 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.09 mg 10%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 12 g | 20 g | 6.7 g |
| 1 × 1 small/regular | 105 g | 212 | 13 g | 21 g | 7.1 g |
| 1 × 1 miniature | 50 g | 101 | 6.1 g | 10 g | 3.4 g |
| 1 × 1 large | 160 g | 323 | 20 g | 33 g | 11 g |
| 1 × 1 cup | 120 g | 242 | 15 g | 24 g | 8.1 g |
| 2 × 1 small/regular | 210 g | 424 | 26 g | 43 g | 14 g |
| ½ × 1 small/regular | 52.5 g | 106 | 6.4 g | 11 g | 3.5 g |
| 3 × 1 small/regular | 315 g | 636 | 39 g | 64 g | 21 g |
| 4 × 1 small/regular | 420 g | 848 | 51 g | 85 g | 28 g |
Similar foods
- Beef bean and cheese tacoflour tortilla, with beans221 kcal / 100 g
- Pork bean and cheese tacoflour tortilla, with beans222 kcal / 100 g
- Chicken and cheese tacoflour tortilla220 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Pork and cheese tacoflour tortilla260 kcal / 100 g
- Beef and cheese tacoflour tortilla257 kcal / 100 g
- Bean and cheese burritomexican205 kcal / 100 g
- Chicken and cheese burrito244 kcal / 100 g
- Soft chicken cheese and lettuce tacomexican189 kcal / 100 g
- Cheese and beef burrito beanmexican180 kcal / 100 g
Questions about Chicken bean and cheese taco
How many calories are in 100 g of Chicken bean and cheese taco?
100 g of Chicken bean and cheese taco has 202 kcal, with 12 g protein, 20 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Chicken bean and cheese taco?
1 × 1 small/regular (105 g) of Chicken bean and cheese taco has 212 kcal, with 13 g protein, 21 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 miniature (50 g) of Chicken bean and cheese taco?
1 × 1 miniature (50 g) of Chicken bean and cheese taco has 101 kcal, with 6.1 g protein, 10 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 large (160 g) of Chicken bean and cheese taco?
1 × 1 large (160 g) of Chicken bean and cheese taco has 323 kcal, with 20 g protein, 33 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 cup (120 g) of Chicken bean and cheese taco?
1 × 1 cup (120 g) of Chicken bean and cheese taco has 242 kcal, with 15 g protein, 24 g carbohydrate and 8.1 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Chicken bean and cheese taco?
2 × 1 small/regular (210 g) of Chicken bean and cheese taco has 424 kcal, with 26 g protein, 43 g carbohydrate and 14 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Chicken bean and cheese taco?
½ × 1 small/regular (52.5 g) of Chicken bean and cheese taco has 106 kcal, with 6.4 g protein, 11 g carbohydrate and 3.5 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Chicken bean and cheese taco?
3 × 1 small/regular (315 g) of Chicken bean and cheese taco has 636 kcal, with 39 g protein, 64 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 58102160 · per 100 g · carbohydrate per EU label, fibre excluded
