Know what’s on your plate
Chicken and cheese taco
Calories & nutrition facts
flour tortilla
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 17 g 35%
- Carbohydrate 18 g 6%
- Fat 7.9 g 10%
- Saturated fat 2.9 g 15%
- Fibre 1.3 g 5%
- Sugars 1.5 g —
- Sodium 446 mg 19%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.21 µg 9%
- Choline 48 mg 9%
Minerals
- Calcium 91 mg 7%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 209 mg 17%
- Potassium 195 mg 4%
- Zinc 1 mg 9%
- Copper 0.07 mg 7%
- Selenium 23.2 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 18 g | 18 g | 7.9 g |
| 1 × 1 small/regular | 105 g | 231 | 18 g | 18 g | 8.3 g |
| 1 × 1 miniature | 50 g | 110 | 8.7 g | 8.8 g | 4 g |
| 1 × 1 large | 160 g | 352 | 28 g | 28 g | 13 g |
| 1 × 1 cup | 120 g | 264 | 21 g | 21 g | 9.5 g |
| 2 × 1 small/regular | 210 g | 462 | 37 g | 37 g | 17 g |
| ½ × 1 small/regular | 52.5 g | 116 | 9.2 g | 9.2 g | 4.2 g |
| 3 × 1 small/regular | 315 g | 693 | 55 g | 55 g | 25 g |
| 4 × 1 small/regular | 420 g | 924 | 73 g | 74 g | 33 g |
Similar foods
- Chicken bean and cheese tacoflour tortilla, with beans202 kcal / 100 g
- Beef and cheese tacoflour tortilla257 kcal / 100 g
- Pork and cheese tacoflour tortilla260 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Beef bean and cheese tacoflour tortilla, with beans221 kcal / 100 g
- Chicken and cheese burrito244 kcal / 100 g
- Tacowith tortilla, chicken, vegetables150 kcal / 100 g
- Cheese tacoonly275 kcal / 100 g
- Pork bean and cheese tacoflour tortilla, with beans222 kcal / 100 g
- Soft chicken cheese and lettuce tacomexican189 kcal / 100 g
Questions about Chicken and cheese taco
How many calories are in 100 g of Chicken and cheese taco?
100 g of Chicken and cheese taco has 220 kcal, with 18 g protein, 18 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Chicken and cheese taco?
1 × 1 small/regular (105 g) of Chicken and cheese taco has 231 kcal, with 18 g protein, 18 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 miniature (50 g) of Chicken and cheese taco?
1 × 1 miniature (50 g) of Chicken and cheese taco has 110 kcal, with 8.7 g protein, 8.8 g carbohydrate and 4 g fat.
How many calories are in 1 × 1 large (160 g) of Chicken and cheese taco?
1 × 1 large (160 g) of Chicken and cheese taco has 352 kcal, with 28 g protein, 28 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (120 g) of Chicken and cheese taco?
1 × 1 cup (120 g) of Chicken and cheese taco has 264 kcal, with 21 g protein, 21 g carbohydrate and 9.5 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Chicken and cheese taco?
2 × 1 small/regular (210 g) of Chicken and cheese taco has 462 kcal, with 37 g protein, 37 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Chicken and cheese taco?
½ × 1 small/regular (52.5 g) of Chicken and cheese taco has 116 kcal, with 9.2 g protein, 9.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Chicken and cheese taco?
3 × 1 small/regular (315 g) of Chicken and cheese taco has 693 kcal, with 55 g protein, 55 g carbohydrate and 25 g fat.
Source: FNDDS (USDA) 58102150 · per 100 g · carbohydrate per EU label, fibre excluded
