Know what’s on your plate
Cheese taco
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 12 g 24%
- Carbohydrate 24 g 9%
- Fat 13 g 17%
- Saturated fat 7.1 g 35%
- Fibre 3.8 g 14%
- Sugars 0.9 g —
- Sodium 311 mg 14%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.93 mg 6%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.48 µg 20%
- Choline 14 mg 3%
Minerals
- Calcium 314 mg 24%
- Iron 0.76 mg 4%
- Magnesium 54 mg 13%
- Phosphorus 364 mg 29%
- Potassium 149 mg 3%
- Zinc 2.2 mg 20%
- Copper 0.1 mg 11%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 12 g | 24 g | 14 g |
| 1 × 1 small/regular | 70 g | 193 | 8.5 g | 17 g | 9.4 g |
| 1 × 1 miniature | 35 g | 96 | 4.3 g | 8.4 g | 4.7 g |
| 1 × 1 large | 140 g | 385 | 17 g | 34 g | 19 g |
| 1 × 1 cup | 120 g | 330 | 15 g | 29 g | 16 g |
| 2 × 1 small/regular | 140 g | 385 | 17 g | 34 g | 19 g |
| ½ × 1 small/regular | 35 g | 96 | 4.3 g | 8.4 g | 4.7 g |
| 3 × 1 small/regular | 210 g | 578 | 26 g | 50 g | 28 g |
| 4 × 1 small/regular | 280 g | 770 | 34 g | 67 g | 38 g |
Similar foods
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Chicken and cheese tacocorn tortilla211 kcal / 100 g
- Beef and cheese tacocorn tortilla249 kcal / 100 g
- Pork and cheese tacocorn tortilla251 kcal / 100 g
- Chicken bean and cheese tacocorn tortilla, with beans193 kcal / 100 g
- Cheese gorditaonly324 kcal / 100 g
- Meat tacono cheese243 kcal / 100 g
- Cheese pupusaonly256 kcal / 100 g
- Taconfs246 kcal / 100 g
- Pork bean and cheese tacocorn tortilla, with beans214 kcal / 100 g
Questions about Cheese taco
How many calories are in 100 g of Cheese taco?
100 g of Cheese taco has 275 kcal, with 12 g protein, 24 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 small/regular (70 g) of Cheese taco?
1 × 1 small/regular (70 g) of Cheese taco has 193 kcal, with 8.5 g protein, 17 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 miniature (35 g) of Cheese taco?
1 × 1 miniature (35 g) of Cheese taco has 96 kcal, with 4.3 g protein, 8.4 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 large (140 g) of Cheese taco?
1 × 1 large (140 g) of Cheese taco has 385 kcal, with 17 g protein, 34 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 cup (120 g) of Cheese taco?
1 × 1 cup (120 g) of Cheese taco has 330 kcal, with 15 g protein, 29 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 small/regular (140 g) of Cheese taco?
2 × 1 small/regular (140 g) of Cheese taco has 385 kcal, with 17 g protein, 34 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 small/regular (35 g) of Cheese taco?
½ × 1 small/regular (35 g) of Cheese taco has 96 kcal, with 4.3 g protein, 8.4 g carbohydrate and 4.7 g fat.
How many calories are in 3 × 1 small/regular (210 g) of Cheese taco?
3 × 1 small/regular (210 g) of Cheese taco has 578 kcal, with 26 g protein, 50 g carbohydrate and 28 g fat.
Source: FNDDS (USDA) 58102250 · per 100 g · carbohydrate per EU label, fibre excluded
