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Cheese taquito
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 11 g 22%
- Carbohydrate 29 g 10%
- Fat 15 g 20%
- Saturated fat 6.6 g 33%
- Fibre 3.3 g 12%
- Sugars 1.8 g —
- Sodium 632 mg 27%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.79 mg 5%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.35 µg 15%
- Choline 11.6 mg 2%
Minerals
- Calcium 274 mg 21%
- Iron 1.6 mg 9%
- Magnesium 40 mg 10%
- Phosphorus 304 mg 24%
- Potassium 132 mg 3%
- Zinc 1.7 mg 15%
- Copper 0.09 mg 10%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 11 g | 29 g | 15 g |
| 1 × 1 small/regular taquito | 70 g | 216 | 7.8 g | 20 g | 11 g |
| 1 × 1 miniature taquito | 35 g | 108 | 3.9 g | 10 g | 5.4 g |
| 1 × 1 large taquito | 105 g | 324 | 12 g | 30 g | 16 g |
| 1 × 1 cup | 120 g | 371 | 13 g | 35 g | 18 g |
| 2 × 1 small/regular taquito | 140 g | 433 | 16 g | 40 g | 21 g |
| ½ × 1 small/regular taquito | 35 g | 108 | 3.9 g | 10 g | 5.4 g |
| 3 × 1 small/regular taquito | 210 g | 649 | 23 g | 61 g | 32 g |
| 4 × 1 small/regular taquito | 280 g | 865 | 31 g | 81 g | 43 g |
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Questions about Cheese taquito
How many calories are in 100 g of Cheese taquito?
100 g of Cheese taquito has 309 kcal, with 11 g protein, 29 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 small/regular taquito (70 g) of Cheese taquito?
1 × 1 small/regular taquito (70 g) of Cheese taquito has 216 kcal, with 7.8 g protein, 20 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 miniature taquito (35 g) of Cheese taquito?
1 × 1 miniature taquito (35 g) of Cheese taquito has 108 kcal, with 3.9 g protein, 10 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 large taquito (105 g) of Cheese taquito?
1 × 1 large taquito (105 g) of Cheese taquito has 324 kcal, with 12 g protein, 30 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (120 g) of Cheese taquito?
1 × 1 cup (120 g) of Cheese taquito has 371 kcal, with 13 g protein, 35 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 small/regular taquito (140 g) of Cheese taquito?
2 × 1 small/regular taquito (140 g) of Cheese taquito has 433 kcal, with 16 g protein, 40 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 small/regular taquito (35 g) of Cheese taquito?
½ × 1 small/regular taquito (35 g) of Cheese taquito has 108 kcal, with 3.9 g protein, 10 g carbohydrate and 5.4 g fat.
How many calories are in 3 × 1 small/regular taquito (210 g) of Cheese taquito?
3 × 1 small/regular taquito (210 g) of Cheese taquito has 649 kcal, with 23 g protein, 61 g carbohydrate and 32 g fat.
Source: FNDDS (USDA) 58104800 · per 100 g · carbohydrate per EU label, fibre excluded
