Know what’s on your plate
Tamale
Calories & nutrition facts
no meat
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 3.5 g 7%
- Carbohydrate 23 g 9%
- Fat 7.2 g 9%
- Saturated fat 2.6 g 13%
- Fibre 3.2 g 11%
- Sugars 7.4 g —
- Sodium 277 mg 12%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.45 mg 3%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 24.2 mg 4%
Minerals
- Calcium 24 mg 2%
- Iron 0.53 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 93 mg 7%
- Potassium 186 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.03 mg 3%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 3.5 g | 24 g | 7.2 g |
| 1 × 1 item, any size | 140 g | 260 | 4.9 g | 33 g | 10 g |
| 1 × 1 cup | 170 g | 316 | 5.9 g | 40 g | 12 g |
| 2 × 1 item, any size | 280 g | 521 | 9.7 g | 66 g | 20 g |
| ½ × 1 item, any size | 70 g | 130 | 2.4 g | 16 g | 5 g |
| 3 × 1 item, any size | 420 g | 781 | 15 g | 99 g | 30 g |
| 4 × 1 item, any size | 560 g | 1042 | 20 g | 132 g | 40 g |
Similar foods
Questions about Tamale
How many calories are in 100 g of Tamale?
100 g of Tamale has 186 kcal, with 3.5 g protein, 24 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 item, any size (140 g) of Tamale?
1 × 1 item, any size (140 g) of Tamale has 260 kcal, with 4.9 g protein, 33 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (170 g) of Tamale?
1 × 1 cup (170 g) of Tamale has 316 kcal, with 5.9 g protein, 40 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 item, any size (280 g) of Tamale?
2 × 1 item, any size (280 g) of Tamale has 521 kcal, with 9.7 g protein, 66 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 item, any size (70 g) of Tamale?
½ × 1 item, any size (70 g) of Tamale has 130 kcal, with 2.4 g protein, 16 g carbohydrate and 5 g fat.
How many calories are in 3 × 1 item, any size (420 g) of Tamale?
3 × 1 item, any size (420 g) of Tamale has 781 kcal, with 15 g protein, 99 g carbohydrate and 30 g fat.
How many calories are in 4 × 1 item, any size (560 g) of Tamale?
4 × 1 item, any size (560 g) of Tamale has 1042 kcal, with 20 g protein, 132 g carbohydrate and 40 g fat.
Source: FNDDS (USDA) 58103250 · per 100 g · carbohydrate per EU label, fibre excluded
