Know what’s on your plate
Stuffed salmon
Calories & nutrition facts
prepacked
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 19 g 38%
- Carbohydrate 0.4 g 0%
- Fat 16 g 21%
- Saturated fat 3.8 g 19%
- Fibre 2.4 g 9%
- Sugars 0.4 g —
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Questions about Stuffed salmon
How do you stop stuffed salmon from falling apart?
Use thick salmon fillets and cut a pocket into the side rather than slicing right through. Keep the filling fairly thick and secure the opening with a cocktail stick if needed.
How long should you bake stuffed salmon?
Bake individual stuffed fillets at 200°C for about 15–20 minutes, depending on their thickness. The centre should reach 63°C; check the salmon as well as the filling.
What fillings work well in stuffed salmon?
Spinach with cream cheese is a popular combination; squeeze the cooked spinach dry first so the filling does not turn watery. Herbs, lemon zest and a little grated hard cheese also pair well with salmon.
What can you serve with stuffed salmon?
Serve it with new potatoes and green vegetables such as asparagus, broccoli or green beans. A lemony yoghurt or dill sauce complements the rich fish without overpowering the filling.
Can you prepare stuffed salmon ahead of time?
You can fill the salmon a few hours ahead, cover it and keep it refrigerated until ready to cook. For the best texture, bake it just before serving rather than reheating it.
How should you store leftover stuffed salmon?
Cool leftovers promptly, refrigerate them in a covered container and eat within two days. Reheat until steaming hot throughout, or flake cold leftovers into a salad.
Can you freeze stuffed salmon?
Freeze it uncooked only if the salmon and filling ingredients have not already been frozen; wrap each portion tightly and thaw it in the fridge before baking. Cooked stuffed salmon can also be frozen, though the filling may become softer when thawed.
Source: ANSES–Ciqual (France) 25210 · per 100 g · carbohydrate per EU label, fibre excluded