Know what’s on your plate
Taco
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 15 g 31%
- Carbohydrate 13 g 5%
- Fat 14 g 17%
- Saturated fat 4.2 g 21%
- Fibre 2.2 g 8%
- Sugars 0.3 g —
- Sodium 367 mg 16%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 53%
- Choline 46.7 mg 8%
Minerals
- Calcium 54 mg 4%
- Iron 1.7 mg 9%
- Magnesium 36 mg 9%
- Phosphorus 220 mg 18%
- Potassium 217 mg 5%
- Zinc 3.6 mg 32%
- Copper 0.1 mg 11%
- Selenium 14.3 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 15 g | 13 g | 14 g |
| 1 × 1 small/regular | 105 g | 258 | 16 g | 14 g | 14 g |
| 1 × 1 miniature | 50 g | 123 | 7.7 g | 6.7 g | 6.8 g |
| 1 × 1 large | 160 g | 394 | 25 g | 22 g | 22 g |
| 1 × 1 cup | 120 g | 295 | 18 g | 16 g | 16 g |
| 2 × 1 small/regular | 210 g | 517 | 32 g | 28 g | 29 g |
| ½ × 1 small/regular | 52.5 g | 129 | 8 g | 7 g | 7.1 g |
| 3 × 1 small/regular | 315 g | 775 | 48 g | 42 g | 43 g |
| 4 × 1 small/regular | 420 g | 1033 | 64 g | 56 g | 57 g |
Similar foods
Questions about Taco
How many calories are in 100 g of Taco?
100 g of Taco has 246 kcal, with 15 g protein, 13 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Taco?
1 × 1 small/regular (105 g) of Taco has 258 kcal, with 16 g protein, 14 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 miniature (50 g) of Taco?
1 × 1 miniature (50 g) of Taco has 123 kcal, with 7.7 g protein, 6.7 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 large (160 g) of Taco?
1 × 1 large (160 g) of Taco has 394 kcal, with 25 g protein, 22 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 cup (120 g) of Taco?
1 × 1 cup (120 g) of Taco has 295 kcal, with 18 g protein, 16 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Taco?
2 × 1 small/regular (210 g) of Taco has 517 kcal, with 32 g protein, 28 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Taco?
½ × 1 small/regular (52.5 g) of Taco has 129 kcal, with 8 g protein, 7 g carbohydrate and 7.1 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Taco?
3 × 1 small/regular (315 g) of Taco has 775 kcal, with 48 g protein, 42 g carbohydrate and 43 g fat.
Source: FNDDS (USDA) 58102000 · per 100 g · carbohydrate per EU label, fibre excluded
