Know what’s on your plate
Nachos
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 7.6 g 15%
- Carbohydrate 22.1 g 8%
- Fat 15.8 g 20%
- Saturated fat 3.5 g 17%
- Fibre 1.7 g 6%
- Sugars 0.4 g —
- Sodium 488 mg 21%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 14%
- Vitamin K 12.2 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.42 µg 18%
- Choline 19.6 mg 4%
Minerals
- Calcium 74 mg 6%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 125 mg 10%
- Potassium 112 mg 2%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 7.6 g | 22.2 g | 15.9 g |
| 1 × 1 chip | 7 g | 19 | 0.5 g | 1.6 g | 1.1 g |
| 1 × 1 item, any size | 250 g | 663 | 19 g | 55.4 g | 39.6 g |
| 1 × 1 cup | 135 g | 358 | 10.3 g | 29.9 g | 21.4 g |
| 2 × 1 chip | 14 g | 37 | 1.1 g | 3.1 g | 2.2 g |
| ½ × 1 chip | 3.5 g | 9 | 0.3 g | 0.8 g | 0.6 g |
| 3 × 1 chip | 21 g | 56 | 1.6 g | 4.7 g | 3.3 g |
| 4 × 1 chip | 28 g | 74 | 2.1 g | 6.2 g | 4.4 g |
Questions about Nachos
How many calories are in 100 g of Nachos?
100 g of Nachos has 265 kcal, with 7.6 g protein, 22.2 g carbohydrate and 15.9 g fat.
How many calories are in 1 × 1 chip (7 g) of Nachos?
1 × 1 chip (7 g) of Nachos has 19 kcal, with 0.5 g protein, 1.6 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 item, any size (250 g) of Nachos?
1 × 1 item, any size (250 g) of Nachos has 663 kcal, with 19 g protein, 55.4 g carbohydrate and 39.6 g fat.
How many calories are in 1 × 1 cup (135 g) of Nachos?
1 × 1 cup (135 g) of Nachos has 358 kcal, with 10.3 g protein, 29.9 g carbohydrate and 21.4 g fat.
How many calories are in 2 × 1 chip (14 g) of Nachos?
2 × 1 chip (14 g) of Nachos has 37 kcal, with 1.1 g protein, 3.1 g carbohydrate and 2.2 g fat.
How many calories are in ½ × 1 chip (3.5 g) of Nachos?
½ × 1 chip (3.5 g) of Nachos has 9 kcal, with 0.3 g protein, 0.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 chip (21 g) of Nachos?
3 × 1 chip (21 g) of Nachos has 56 kcal, with 1.6 g protein, 4.7 g carbohydrate and 3.3 g fat.
How many calories are in 4 × 1 chip (28 g) of Nachos?
4 × 1 chip (28 g) of Nachos has 74 kcal, with 2.1 g protein, 6.2 g carbohydrate and 4.4 g fat.
Source: FNDDS (USDA) 58104105 · per 100 g · carbohydrate per EU label, fibre excluded