Know what’s on your plate
Nachos
Calories & nutrition facts
with beans
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 4.6 g 9%
- Carbohydrate 21 g 8%
- Fat 11 g 15%
- Saturated fat 2.2 g 11%
- Fibre 2.5 g 9%
- Sugars 0.5 g —
- Sodium 434 mg 19%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.04 µg 2%
- Choline 13 mg 2%
Minerals
- Calcium 66 mg 5%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 106 mg 8%
- Potassium 155 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.07 mg 8%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 4.6 g | 21 g | 11 g |
| 1 × 1 chip | 7 g | 15 | 0.3 g | 1.5 g | 0.8 g |
| 1 × 1 item, any size | 250 g | 525 | 12 g | 52 g | 28 g |
| 1 × 1 cup | 135 g | 284 | 6.2 g | 28 g | 15 g |
| 2 × 1 chip | 14 g | 29 | 0.6 g | 2.9 g | 1.6 g |
| ½ × 1 chip | 3.5 g | 7 | 0.2 g | 0.7 g | 0.4 g |
| 3 × 1 chip | 21 g | 44 | 1 g | 4.4 g | 2.4 g |
| 4 × 1 chip | 28 g | 59 | 1.3 g | 5.8 g | 3.2 g |
Similar foods
Questions about Nachos
How many calories are in 100 g of Nachos?
100 g of Nachos has 210 kcal, with 4.6 g protein, 21 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 chip (7 g) of Nachos?
1 × 1 chip (7 g) of Nachos has 15 kcal, with 0.3 g protein, 1.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 item, any size (250 g) of Nachos?
1 × 1 item, any size (250 g) of Nachos has 525 kcal, with 12 g protein, 52 g carbohydrate and 28 g fat.
How many calories are in 1 × 1 cup (135 g) of Nachos?
1 × 1 cup (135 g) of Nachos has 284 kcal, with 6.2 g protein, 28 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 chip (14 g) of Nachos?
2 × 1 chip (14 g) of Nachos has 29 kcal, with 0.6 g protein, 2.9 g carbohydrate and 1.6 g fat.
How many calories are in ½ × 1 chip (3.5 g) of Nachos?
½ × 1 chip (3.5 g) of Nachos has 7 kcal, with 0.2 g protein, 0.7 g carbohydrate and 0.4 g fat.
How many calories are in 3 × 1 chip (21 g) of Nachos?
3 × 1 chip (21 g) of Nachos has 44 kcal, with 1 g protein, 4.4 g carbohydrate and 2.4 g fat.
How many calories are in 4 × 1 chip (28 g) of Nachos?
4 × 1 chip (28 g) of Nachos has 59 kcal, with 1.3 g protein, 5.8 g carbohydrate and 3.2 g fat.
Source: FNDDS (USDA) 58104170 · per 100 g · carbohydrate per EU label, fibre excluded
