Know what’s on your plate
Nachos
Calories & nutrition facts
beef or pork
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 11 g 21%
- Carbohydrate 18 g 7%
- Fat 16 g 20%
- Saturated fat 4 g 20%
- Fibre 1.4 g 5%
- Sugars 0.3 g —
- Sodium 429 mg 19%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.78 µg 33%
- Choline 30.6 mg 6%
Minerals
- Calcium 65 mg 5%
- Iron 1.3 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 139 mg 11%
- Potassium 145 mg 3%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 6%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 11 g | 19 g | 16 g |
| 1 × 1 chip | 7 g | 19 | 0.8 g | 1.3 g | 1.1 g |
| 1 × 1 item, any size | 250 g | 663 | 27 g | 46 g | 40 g |
| 1 × 1 cup | 135 g | 358 | 15 g | 25 g | 22 g |
| 2 × 1 chip | 14 g | 37 | 1.5 g | 2.6 g | 2.2 g |
| ½ × 1 chip | 3.5 g | 9 | 0.4 g | 0.6 g | 0.6 g |
| 3 × 1 chip | 21 g | 56 | 2.3 g | 3.9 g | 3.4 g |
| 4 × 1 chip | 28 g | 74 | 3 g | 5.2 g | 4.5 g |
Questions about Nachos
How many calories are in 100 g of Nachos?
100 g of Nachos has 265 kcal, with 11 g protein, 19 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 chip (7 g) of Nachos?
1 × 1 chip (7 g) of Nachos has 19 kcal, with 0.8 g protein, 1.3 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 item, any size (250 g) of Nachos?
1 × 1 item, any size (250 g) of Nachos has 663 kcal, with 27 g protein, 46 g carbohydrate and 40 g fat.
How many calories are in 1 × 1 cup (135 g) of Nachos?
1 × 1 cup (135 g) of Nachos has 358 kcal, with 15 g protein, 25 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 chip (14 g) of Nachos?
2 × 1 chip (14 g) of Nachos has 37 kcal, with 1.5 g protein, 2.6 g carbohydrate and 2.2 g fat.
How many calories are in ½ × 1 chip (3.5 g) of Nachos?
½ × 1 chip (3.5 g) of Nachos has 9 kcal, with 0.4 g protein, 0.6 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 chip (21 g) of Nachos?
3 × 1 chip (21 g) of Nachos has 56 kcal, with 2.3 g protein, 3.9 g carbohydrate and 3.4 g fat.
How many calories are in 4 × 1 chip (28 g) of Nachos?
4 × 1 chip (28 g) of Nachos has 74 kcal, with 3 g protein, 5.2 g carbohydrate and 4.5 g fat.
Source: FNDDS (USDA) 58104130 · per 100 g · carbohydrate per EU label, fibre excluded
