Know what’s on your plate
Nachos
Calories & nutrition facts
cheese only
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 4.5 g 9%
- Carbohydrate 26 g 9%
- Fat 16 g 20%
- Saturated fat 3 g 15%
- Fibre 2 g 7%
- Sugars 0.5 g —
- Sodium 547 mg 24%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.72 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.06 µg 3%
- Choline 8.5 mg 2%
Minerals
- Calcium 83 mg 6%
- Iron 0.88 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 112 mg 9%
- Potassium 79 mg 2%
- Zinc 0.74 mg 7%
- Copper 0.05 mg 5%
- Selenium 3.4 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 4.5 g | 26 g | 16 g |
| 1 × 1 chip | 7 g | 19 | 0.3 g | 1.8 g | 1.1 g |
| 1 × 1 item, any size | 250 g | 665 | 11 g | 65 g | 39 g |
| 1 × 1 cup | 135 g | 359 | 6 g | 35 g | 21 g |
| 2 × 1 chip | 14 g | 37 | 0.6 g | 3.6 g | 2.2 g |
| ½ × 1 chip | 3.5 g | 9 | 0.2 g | 0.9 g | 0.6 g |
| 3 × 1 chip | 21 g | 56 | 0.9 g | 5.4 g | 3.3 g |
| 4 × 1 chip | 28 g | 74 | 1.2 g | 7.2 g | 4.4 g |
Similar foods
Questions about Nachos
How many calories are in 100 g of Nachos?
100 g of Nachos has 266 kcal, with 4.5 g protein, 26 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 chip (7 g) of Nachos?
1 × 1 chip (7 g) of Nachos has 19 kcal, with 0.3 g protein, 1.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 item, any size (250 g) of Nachos?
1 × 1 item, any size (250 g) of Nachos has 665 kcal, with 11 g protein, 65 g carbohydrate and 39 g fat.
How many calories are in 1 × 1 cup (135 g) of Nachos?
1 × 1 cup (135 g) of Nachos has 359 kcal, with 6 g protein, 35 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 chip (14 g) of Nachos?
2 × 1 chip (14 g) of Nachos has 37 kcal, with 0.6 g protein, 3.6 g carbohydrate and 2.2 g fat.
How many calories are in ½ × 1 chip (3.5 g) of Nachos?
½ × 1 chip (3.5 g) of Nachos has 9 kcal, with 0.2 g protein, 0.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 chip (21 g) of Nachos?
3 × 1 chip (21 g) of Nachos has 56 kcal, with 0.9 g protein, 5.4 g carbohydrate and 3.3 g fat.
How many calories are in 4 × 1 chip (28 g) of Nachos?
4 × 1 chip (28 g) of Nachos has 74 kcal, with 1.2 g protein, 7.2 g carbohydrate and 4.4 g fat.
Source: FNDDS (USDA) 58104120 · per 100 g · carbohydrate per EU label, fibre excluded
