Know what’s on your plate
Rice crackers
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 416 kcal —
- Protein 10 g 20%
- Carbohydrate 83 g 30%
- Fat 5 g 6%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 233 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.44 mg 36%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.55 mg 33%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 33.4 mg 6%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 156 mg 37%
- Phosphorus 362 mg 29%
- Potassium 243 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.3 mg 33%
- Manganese 4.1 mg 177%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 416 | 10 g | 83 g | 5 g |
| 1 × serving | 30 g | 125 | 3 g | 25 g | 1.5 g |
| 2 × serving | 60 g | 250 | 6 g | 50 g | 3 g |
| ½ × serving | 15 g | 62 | 1.5 g | 12 g | 0.8 g |
| 3 × serving | 90 g | 374 | 9 g | 74 g | 4.5 g |
| 4 × serving | 120 g | 499 | 12 g | 99 g | 6 g |
Similar foods
- Rice cracker snack376 kcal / 100 g
- Plain rice cracker397 kcal / 100 g
- Vegetable rice crackersavoury, flavours395 kcal / 100 g
- Plain brown rice crackersnacks387 kcal / 100 g
- Cheese-flavour rice cracker407 kcal / 100 g
- Rice cake crackersinclude mini rice cakes392 kcal / 100 g
- Rice cakesw spices402 kcal / 100 g
- Crackers495 kcal / 100 g
- Shrimp crackersnacks426 kcal / 100 g
- Prawn crackers508 kcal / 100 g
Questions about Rice crackers
How do you make rice crackers crisp again?
Spread them in a single layer on a baking tray and warm them at 150 °C for 3–5 minutes. Let them cool completely; they crisp up as they cool.
What can you put on rice crackers?
Try thinly sliced cheese, hummus, avocado or smoked salmon. For a Japanese-style snack, add a little soy sauce and a sprinkle of sesame seeds or nori.
How should you store rice crackers after opening?
Seal them in an airtight container as soon as you open the packet, and keep it in a cool, dry cupboard. Moist air quickly makes them lose their crunch.
Are rice crackers gluten-free?
Plain rice crackers made only with rice and salt are naturally gluten-free, but seasonings and other ingredients may contain wheat or barley. Check the ingredients if you need to avoid gluten.
Are rice crackers a good source of fibre?
No: they contain 0 g of fibre per 100 g, so they are not a fibre-rich snack. A 30 g portion provides 125 kcal.
What nutrients stand out in rice crackers?
They are a source of selenium, magnesium, manganese and several B vitamins, including thiamin, niacin, pantothenic acid and vitamin B6. A 30 g portion contains 3 g of protein.
Are rice crackers the same as rice cakes?
No. Rice crackers are usually small, thin and crisp, often seasoned; rice cakes are generally larger, puffed discs with a lighter texture. Rice cakes have 402 kcal per 100 g, compared with 416 kcal in rice crackers.
Can you give rice crackers to a baby or toddler?
They can be hard, brittle and salty, so they may pose a choking risk for young children. Choose a texture suited to the child’s stage of eating and supervise them closely.
Source: USDA FoodData Central 173161 · per 100 g · carbohydrate per EU label, fibre excluded
