Know what’s on your plate
Pork and cheese taco
Calories & nutrition facts
flour tortilla
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 16 g 32%
- Carbohydrate 18 g 6%
- Fat 13 g 16%
- Saturated fat 5 g 25%
- Fibre 1.3 g 5%
- Sugars 1.5 g —
- Sodium 438 mg 19%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.5 µg 21%
- Choline 52.3 mg 10%
Minerals
- Calcium 100 mg 8%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 198 mg 16%
- Potassium 197 mg 4%
- Zinc 2.7 mg 24%
- Copper 0.1 mg 11%
- Selenium 29.6 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 16 g | 18 g | 13 g |
| 1 × 1 small/regular | 105 g | 273 | 17 g | 18 g | 14 g |
| 1 × 1 miniature | 50 g | 130 | 8 g | 8.8 g | 6.4 g |
| 1 × 1 large | 160 g | 416 | 26 g | 28 g | 21 g |
| 1 × 1 cup | 120 g | 312 | 19 g | 21 g | 15 g |
| 2 × 1 small/regular | 210 g | 546 | 34 g | 37 g | 27 g |
| ½ × 1 small/regular | 52.5 g | 137 | 8.4 g | 9.2 g | 6.7 g |
| 3 × 1 small/regular | 315 g | 819 | 51 g | 55 g | 40 g |
| 4 × 1 small/regular | 420 g | 1092 | 68 g | 74 g | 54 g |
Similar foods
- Pork bean and cheese tacoflour tortilla, with beans222 kcal / 100 g
- Chicken and cheese tacoflour tortilla220 kcal / 100 g
- Beef and cheese tacoflour tortilla257 kcal / 100 g
- Pork burritocheese268 kcal / 100 g
- Beef bean and cheese tacoflour tortilla, with beans221 kcal / 100 g
- Chicken bean and cheese tacoflour tortilla, with beans202 kcal / 100 g
- Bean and cheese tacocorn tortilla, with beans176 kcal / 100 g
- Cheese tacoonly275 kcal / 100 g
- Taco tortillaw/ mince meat vegetables cheese151 kcal / 100 g
- Meat tacono cheese243 kcal / 100 g
Questions about Pork and cheese taco
How many calories are in 100 g of Pork and cheese taco?
100 g of Pork and cheese taco has 260 kcal, with 16 g protein, 18 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 small/regular (105 g) of Pork and cheese taco?
1 × 1 small/regular (105 g) of Pork and cheese taco has 273 kcal, with 17 g protein, 18 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 miniature (50 g) of Pork and cheese taco?
1 × 1 miniature (50 g) of Pork and cheese taco has 130 kcal, with 8 g protein, 8.8 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 large (160 g) of Pork and cheese taco?
1 × 1 large (160 g) of Pork and cheese taco has 416 kcal, with 26 g protein, 28 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 cup (120 g) of Pork and cheese taco?
1 × 1 cup (120 g) of Pork and cheese taco has 312 kcal, with 19 g protein, 21 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 small/regular (210 g) of Pork and cheese taco?
2 × 1 small/regular (210 g) of Pork and cheese taco has 546 kcal, with 34 g protein, 37 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 small/regular (52.5 g) of Pork and cheese taco?
½ × 1 small/regular (52.5 g) of Pork and cheese taco has 137 kcal, with 8.4 g protein, 9.2 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 small/regular (315 g) of Pork and cheese taco?
3 × 1 small/regular (315 g) of Pork and cheese taco has 819 kcal, with 51 g protein, 55 g carbohydrate and 40 g fat.
Source: FNDDS (USDA) 58102130 · per 100 g · carbohydrate per EU label, fibre excluded
