Know what’s on your plate
Meat and bean taco
Calories & nutrition facts
no cheese
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 10 g 20%
- Carbohydrate 17 g 6%
- Fat 9.7 g 12%
- Saturated fat 2.5 g 12%
- Fibre 3.4 g 12%
- Sugars 0.5 g —
- Sodium 382 mg 17%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.64 µg 27%
- Choline 32.9 mg 6%
Minerals
- Calcium 43 mg 3%
- Iron 1.5 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 191 mg 15%
- Potassium 238 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.11 mg 13%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 10 g | 17 g | 9.7 g |
| 1 × 1 miniature | 50 g | 103 | 5 g | 8.3 g | 4.8 g |
| 1 × 1 large | 150 g | 308 | 15 g | 25 g | 15 g |
| 1 × 1 cup | 120 g | 246 | 12 g | 20 g | 12 g |
| 2 × 1 small/regular | 200 g | 410 | 20 g | 33 g | 19 g |
| ½ × 1 small/regular | 50 g | 103 | 5 g | 8.3 g | 4.8 g |
| 3 × 1 small/regular | 300 g | 615 | 30 g | 50 g | 29 g |
| 4 × 1 small/regular | 400 g | 820 | 40 g | 66 g | 39 g |
Similar foods
Questions about Meat and bean taco
How many calories are in 100 g of Meat and bean taco?
100 g of Meat and bean taco has 205 kcal, with 10 g protein, 17 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 miniature (50 g) of Meat and bean taco?
1 × 1 miniature (50 g) of Meat and bean taco has 103 kcal, with 5 g protein, 8.3 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 large (150 g) of Meat and bean taco?
1 × 1 large (150 g) of Meat and bean taco has 308 kcal, with 15 g protein, 25 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cup (120 g) of Meat and bean taco?
1 × 1 cup (120 g) of Meat and bean taco has 246 kcal, with 12 g protein, 20 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 small/regular (200 g) of Meat and bean taco?
2 × 1 small/regular (200 g) of Meat and bean taco has 410 kcal, with 20 g protein, 33 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 small/regular (50 g) of Meat and bean taco?
½ × 1 small/regular (50 g) of Meat and bean taco has 103 kcal, with 5 g protein, 8.3 g carbohydrate and 4.8 g fat.
How many calories are in 3 × 1 small/regular (300 g) of Meat and bean taco?
3 × 1 small/regular (300 g) of Meat and bean taco has 615 kcal, with 30 g protein, 50 g carbohydrate and 29 g fat.
How many calories are in 4 × 1 small/regular (400 g) of Meat and bean taco?
4 × 1 small/regular (400 g) of Meat and bean taco has 820 kcal, with 40 g protein, 66 g carbohydrate and 39 g fat.
Source: FNDDS (USDA) 58102230 · per 100 g · carbohydrate per EU label, fibre excluded
