Know what’s on your plate
Meat- and cheese-filled chile relleno
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 9 g 18%
- Carbohydrate 9 g 3%
- Fat 17 g 22%
- Saturated fat 6.1 g 31%
- Fibre 0.7 g 3%
- Sugars 1.4 g —
- Sodium 421 mg 18%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 37.4 mg 42%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.8 mg 12%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.5 µg 21%
- Choline 16 mg 3%
Minerals
- Calcium 192 mg 15%
- Iron 0.79 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 152 mg 12%
- Potassium 131 mg 3%
- Zinc 1.5 mg 13%
- Copper 0.05 mg 6%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 9 g | 9 g | 17 g |
| 1 × 1 chili | 143 g | 329 | 13 g | 13 g | 25 g |
| 1 × 1 cup | 176 g | 405 | 16 g | 16 g | 30 g |
| 2 × 1 chili | 286 g | 658 | 26 g | 26 g | 49 g |
| ½ × 1 chili | 71.5 g | 164 | 6.4 g | 6.4 g | 12 g |
| 3 × 1 chili | 429 g | 987 | 39 g | 39 g | 74 g |
| 4 × 1 chili | 572 g | 1316 | 52 g | 52 g | 98 g |
Similar foods
Questions about Meat- and cheese-filled chile relleno
How many calories are in 100 g of Meat- and cheese-filled chile relleno?
100 g of Meat- and cheese-filled chile relleno has 230 kcal, with 9 g protein, 9 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 chili (143 g) of Meat- and cheese-filled chile relleno?
1 × 1 chili (143 g) of Meat- and cheese-filled chile relleno has 329 kcal, with 13 g protein, 13 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 cup (176 g) of Meat- and cheese-filled chile relleno?
1 × 1 cup (176 g) of Meat- and cheese-filled chile relleno has 405 kcal, with 16 g protein, 16 g carbohydrate and 30 g fat.
How many calories are in 2 × 1 chili (286 g) of Meat- and cheese-filled chile relleno?
2 × 1 chili (286 g) of Meat- and cheese-filled chile relleno has 658 kcal, with 26 g protein, 26 g carbohydrate and 49 g fat.
How many calories are in ½ × 1 chili (71.5 g) of Meat- and cheese-filled chile relleno?
½ × 1 chili (71.5 g) of Meat- and cheese-filled chile relleno has 164 kcal, with 6.4 g protein, 6.4 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 chili (429 g) of Meat- and cheese-filled chile relleno?
3 × 1 chili (429 g) of Meat- and cheese-filled chile relleno has 987 kcal, with 39 g protein, 39 g carbohydrate and 74 g fat.
How many calories are in 4 × 1 chili (572 g) of Meat- and cheese-filled chile relleno?
4 × 1 chili (572 g) of Meat- and cheese-filled chile relleno has 1316 kcal, with 52 g protein, 52 g carbohydrate and 98 g fat.
Source: FNDDS (USDA) 75410530 · per 100 g · carbohydrate per EU label, fibre excluded
