Know what’s on your plate
Cheese-filled chile relleno
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 7.8 g 16%
- Carbohydrate 9.7 g 4%
- Fat 17 g 22%
- Saturated fat 6.1 g 31%
- Fibre 0.7 g 3%
- Sugars 1.5 g —
- Sodium 445 mg 19%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71 µg 8%
- Vitamin C 39.9 mg 44%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.9 mg 13%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.96 mg 6%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.36 µg 15%
- Choline 11.3 mg 2%
Minerals
- Calcium 203 mg 16%
- Iron 0.67 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 148 mg 12%
- Potassium 119 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 5%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 7.8 g | 9.7 g | 17 g |
| 1 × 1 chili | 143 g | 326 | 11 g | 14 g | 25 g |
| 1 × 1 cup | 176 g | 401 | 14 g | 17 g | 30 g |
| 2 × 1 chili | 286 g | 652 | 22 g | 28 g | 49 g |
| ½ × 1 chili | 71.5 g | 163 | 5.6 g | 6.9 g | 12 g |
| 3 × 1 chili | 429 g | 978 | 34 g | 42 g | 74 g |
| 4 × 1 chili | 572 g | 1304 | 45 g | 55 g | 98 g |
Similar foods
Questions about Cheese-filled chile relleno
How many calories are in 100 g of Cheese-filled chile relleno?
100 g of Cheese-filled chile relleno has 228 kcal, with 7.8 g protein, 9.7 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 chili (143 g) of Cheese-filled chile relleno?
1 × 1 chili (143 g) of Cheese-filled chile relleno has 326 kcal, with 11 g protein, 14 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 cup (176 g) of Cheese-filled chile relleno?
1 × 1 cup (176 g) of Cheese-filled chile relleno has 401 kcal, with 14 g protein, 17 g carbohydrate and 30 g fat.
How many calories are in 2 × 1 chili (286 g) of Cheese-filled chile relleno?
2 × 1 chili (286 g) of Cheese-filled chile relleno has 652 kcal, with 22 g protein, 28 g carbohydrate and 49 g fat.
How many calories are in ½ × 1 chili (71.5 g) of Cheese-filled chile relleno?
½ × 1 chili (71.5 g) of Cheese-filled chile relleno has 163 kcal, with 5.6 g protein, 6.9 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 chili (429 g) of Cheese-filled chile relleno?
3 × 1 chili (429 g) of Cheese-filled chile relleno has 978 kcal, with 34 g protein, 42 g carbohydrate and 74 g fat.
How many calories are in 4 × 1 chili (572 g) of Cheese-filled chile relleno?
4 × 1 chili (572 g) of Cheese-filled chile relleno has 1304 kcal, with 45 g protein, 55 g carbohydrate and 98 g fat.
Source: FNDDS (USDA) 75410500 · per 100 g · carbohydrate per EU label, fibre excluded
