Know what’s on your plate
Meat and cheese turnover
Calories & nutrition
with tomato sauce, reduced fat, frozen
Meals & dishes
CNF 7699
215
caloriesper 100 g
Protein9.4 g
Carbs31.1 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 9.4 g 19%
- Carbohydrate 31.1 g 11%
- Fat 5.5 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0.8 g 3%
- Sugars 3.9 g —
- Sodium 378 mg 16%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.58 µg 24%
- Choline 20.7 mg 4%
Minerals
- Calcium 197 mg 15%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 202 mg 16%
- Potassium 117 mg 2%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Questions about Meat and cheese turnover
How many calories are in 100 g of Meat and cheese turnover?
100 g of Meat and cheese turnover has 215 kcal, with 9.5 g protein, 31.1 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 7699 · per 100 g · carbohydrate per EU label, fibre excluded
