Know what’s on your plate
Cheese-filled turnover
Calories & nutrition
tomato-based sauce, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 10.2 g 20%
- Carbohydrate 25.7 g 9%
- Fat 9.4 g 12%
- Saturated fat 4.7 g 24%
- Fibre 1.6 g 6%
- Sugars 7.9 g —
- Sodium 598 mg 26%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.79 mg 5%
- Vitamin K 15.4 µg 13%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.94 µg 39%
- Choline 14.9 mg 3%
Minerals
- Calcium 276 mg 21%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 47 mg 4%
- Potassium 179 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.09 mg 10%
- Selenium 14.9 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 10.2 g | 25.7 g | 9.5 g |
| 1 × serving 4.5 oz | 127 g | 298 | 13 g | 32.6 g | 12 g |
| 2 × serving 4.5 oz | 254 g | 597 | 26 g | 65.3 g | 24 g |
| ½ × serving 4.5 oz | 63.5 g | 149 | 6.5 g | 16.3 g | 6 g |
| 3 × serving 4.5 oz | 381 g | 895 | 39 g | 97.9 g | 36 g |
| 4 × serving 4.5 oz | 508 g | 1194 | 52 g | 130.5 g | 48 g |
Questions about Cheese-filled turnover
How many calories are in 100 g of Cheese-filled turnover?
100 g of Cheese-filled turnover has 235 kcal, with 10.2 g protein, 25.7 g carbohydrate and 9.5 g fat.
How many calories are in 1 × serving 4.5 oz (127 g) of Cheese-filled turnover?
1 × serving 4.5 oz (127 g) of Cheese-filled turnover has 298 kcal, with 13 g protein, 32.6 g carbohydrate and 12 g fat.
How many calories are in 2 × serving 4.5 oz (254 g) of Cheese-filled turnover?
2 × serving 4.5 oz (254 g) of Cheese-filled turnover has 597 kcal, with 26 g protein, 65.3 g carbohydrate and 24 g fat.
How many calories are in ½ × serving 4.5 oz (63.5 g) of Cheese-filled turnover?
½ × serving 4.5 oz (63.5 g) of Cheese-filled turnover has 149 kcal, with 6.5 g protein, 16.3 g carbohydrate and 6 g fat.
How many calories are in 3 × serving 4.5 oz (381 g) of Cheese-filled turnover?
3 × serving 4.5 oz (381 g) of Cheese-filled turnover has 895 kcal, with 39 g protein, 97.9 g carbohydrate and 36 g fat.
How many calories are in 4 × serving 4.5 oz (508 g) of Cheese-filled turnover?
4 × serving 4.5 oz (508 g) of Cheese-filled turnover has 1194 kcal, with 52 g protein, 130.5 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 169775 · per 100 g · carbohydrate per EU label, fibre excluded
