Know what’s on your plate

Egg meat and cheese turnover

Calories & nutrition

frozen

Meals & dishes USDA 168963
228
caloriesper 100 g
Protein7.9 g
Carbs19.9 g
Fat12.6 g

Nutrition facts

Per 100 g% DV
  • Calories 228 kcal —
  • Protein 7.9 g 16%
  • Carbohydrate 19.9 g 7%
  • Fat 12.6 g 16%
  • Saturated fat 5.5 g 28%
  • Fibre 0.8 g 3%
  • Sugars 7.9 g —
  • Sodium 378 mg 16%
  • Cholesterol 31 mg 10%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 39 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.4 µg 2%
  • Vitamin E 0.65 mg 4%
  • Vitamin K 3.8 µg 3%
  • Thiamin (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 2.7 mg 17%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 46 µg 12%
  • Vitamin B12 0.33 µg 14%
  • Choline 28.9 mg 5%

Minerals

  • Calcium 79 mg 6%
  • Iron 2.1 mg 12%
  • Magnesium 16 mg 4%
  • Phosphorus 111 mg 9%
  • Potassium 177 mg 4%
  • Zinc 0.99 mg 9%
  • Copper 0.06 mg 7%
  • Selenium 14 µg 25%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g2287.9 g19.9 g12.6 g
1 × piece turnover 1 serving127 g29010 g25.2 g16 g
2 × piece turnover 1 serving254 g57920 g50.5 g32 g
½ × piece turnover 1 serving63.5 g1455 g12.6 g8 g
3 × piece turnover 1 serving381 g86930 g75.7 g48 g
4 × piece turnover 1 serving508 g115840 g100.9 g64 g

Questions about Egg meat and cheese turnover

How many calories are in 100 g of Egg meat and cheese turnover?

100 g of Egg meat and cheese turnover has 228 kcal, with 7.9 g protein, 19.9 g carbohydrate and 12.6 g fat.

How many calories are in 1 × piece turnover 1 serving (127 g) of Egg meat and cheese turnover?

1 × piece turnover 1 serving (127 g) of Egg meat and cheese turnover has 290 kcal, with 10 g protein, 25.2 g carbohydrate and 16 g fat.

How many calories are in 2 × piece turnover 1 serving (254 g) of Egg meat and cheese turnover?

2 × piece turnover 1 serving (254 g) of Egg meat and cheese turnover has 579 kcal, with 20 g protein, 50.5 g carbohydrate and 32 g fat.

How many calories are in ½ × piece turnover 1 serving (63.5 g) of Egg meat and cheese turnover?

½ × piece turnover 1 serving (63.5 g) of Egg meat and cheese turnover has 145 kcal, with 5 g protein, 12.6 g carbohydrate and 8 g fat.

How many calories are in 3 × piece turnover 1 serving (381 g) of Egg meat and cheese turnover?

3 × piece turnover 1 serving (381 g) of Egg meat and cheese turnover has 869 kcal, with 30 g protein, 75.7 g carbohydrate and 48 g fat.

How many calories are in 4 × piece turnover 1 serving (508 g) of Egg meat and cheese turnover?

4 × piece turnover 1 serving (508 g) of Egg meat and cheese turnover has 1158 kcal, with 40 g protein, 100.9 g carbohydrate and 64 g fat.

Source: USDA FoodData Central 168963 · per 100 g · carbohydrate per EU label, fibre excluded