Know what’s on your plate
Egg meat and cheese turnover
Calories & nutrition facts
frozen
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 7.9 g 16%
- Carbohydrate 20 g 7%
- Fat 13 g 16%
- Saturated fat 5.5 g 28%
- Fibre 0.8 g 3%
- Sugars 7.9 g —
- Sodium 378 mg 16%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.33 µg 14%
- Choline 28.9 mg 5%
Minerals
- Calcium 79 mg 6%
- Iron 2.1 mg 12%
- Magnesium 16 mg 4%
- Phosphorus 111 mg 9%
- Potassium 177 mg 4%
- Zinc 0.99 mg 9%
- Copper 0.06 mg 7%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 7.9 g | 20 g | 13 g |
| 1 × piece turnover 1 serving | 127 g | 290 | 10 g | 25 g | 16 g |
| 2 × piece turnover 1 serving | 254 g | 579 | 20 g | 51 g | 32 g |
| ½ × piece turnover 1 serving | 63.5 g | 145 | 5 g | 13 g | 8 g |
| 3 × piece turnover 1 serving | 381 g | 869 | 30 g | 76 g | 48 g |
| 4 × piece turnover 1 serving | 508 g | 1158 | 40 g | 101 g | 64 g |
Similar foods
- Meat and cheese turnoverwith tomato sauce, reduced fat, frozen215 kcal / 100 g
- Cheese-filled turnovertomato-based sauce, frozen, unprepared235 kcal / 100 g
- Chicken or turkey and vegetable turnoverfilled, reduced fat, frozen168 kcal / 100 g
- Egg turnoveror breakfast pocket265 kcal / 100 g
- Chicken or turkey turnoverwith vegetables, reduced fat, frozen168 kcal / 100 g
- Egg and cheese pastryfilled349 kcal / 100 g
- Cheese ham pieheated, frozen product296 kcal / 100 g
- Potato- or cheese-filled dumplingfrozen195 kcal / 100 g
Questions about Egg meat and cheese turnover
How many calories are in 100 g of Egg meat and cheese turnover?
100 g of Egg meat and cheese turnover has 228 kcal, with 7.9 g protein, 20 g carbohydrate and 13 g fat.
How many calories are in 1 × piece turnover 1 serving (127 g) of Egg meat and cheese turnover?
1 × piece turnover 1 serving (127 g) of Egg meat and cheese turnover has 290 kcal, with 10 g protein, 25 g carbohydrate and 16 g fat.
How many calories are in 2 × piece turnover 1 serving (254 g) of Egg meat and cheese turnover?
2 × piece turnover 1 serving (254 g) of Egg meat and cheese turnover has 579 kcal, with 20 g protein, 51 g carbohydrate and 32 g fat.
How many calories are in ½ × piece turnover 1 serving (63.5 g) of Egg meat and cheese turnover?
½ × piece turnover 1 serving (63.5 g) of Egg meat and cheese turnover has 145 kcal, with 5 g protein, 13 g carbohydrate and 8 g fat.
How many calories are in 3 × piece turnover 1 serving (381 g) of Egg meat and cheese turnover?
3 × piece turnover 1 serving (381 g) of Egg meat and cheese turnover has 869 kcal, with 30 g protein, 76 g carbohydrate and 48 g fat.
How many calories are in 4 × piece turnover 1 serving (508 g) of Egg meat and cheese turnover?
4 × piece turnover 1 serving (508 g) of Egg meat and cheese turnover has 1158 kcal, with 40 g protein, 101 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 168963 · per 100 g · carbohydrate per EU label, fibre excluded
