Know what’s on your plate
Chicken or turkey and vegetable turnover
Calories & nutrition facts
filled, reduced fat, frozen
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 7.9 g 16%
- Carbohydrate 19 g 7%
- Fat 5.5 g 7%
- Saturated fat 2.8 g 14%
- Fibre 3.1 g 11%
- Sugars 3.9 g —
- Sodium 276 mg 12%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 13.4 µg 11%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.14 µg 6%
- Choline 8.5 mg 2%
Minerals
- Calcium 157 mg 12%
- Iron 2.1 mg 12%
- Magnesium 31 mg 7%
- Phosphorus 161 mg 13%
- Potassium 167 mg 4%
- Zinc 1 mg 9%
- Copper 0.11 mg 12%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 7.9 g | 19 g | 5.5 g |
| 1 × piece turnover 1 serving | 127 g | 213 | 10 g | 24 g | 7 g |
| 2 × piece turnover 1 serving | 254 g | 427 | 20 g | 47 g | 14 g |
| ½ × piece turnover 1 serving | 63.5 g | 107 | 5 g | 12 g | 3.5 g |
| 3 × piece turnover 1 serving | 381 g | 640 | 30 g | 71 g | 21 g |
| 4 × piece turnover 1 serving | 508 g | 853 | 40 g | 95 g | 28 g |
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Questions about Chicken or turkey and vegetable turnover
How many calories are in 100 g of Chicken or turkey and vegetable turnover?
100 g of Chicken or turkey and vegetable turnover has 168 kcal, with 7.9 g protein, 19 g carbohydrate and 5.5 g fat.
How many calories are in 1 × piece turnover 1 serving (127 g) of Chicken or turkey and vegetable turnover?
1 × piece turnover 1 serving (127 g) of Chicken or turkey and vegetable turnover has 213 kcal, with 10 g protein, 24 g carbohydrate and 7 g fat.
How many calories are in 2 × piece turnover 1 serving (254 g) of Chicken or turkey and vegetable turnover?
2 × piece turnover 1 serving (254 g) of Chicken or turkey and vegetable turnover has 427 kcal, with 20 g protein, 47 g carbohydrate and 14 g fat.
How many calories are in ½ × piece turnover 1 serving (63.5 g) of Chicken or turkey and vegetable turnover?
½ × piece turnover 1 serving (63.5 g) of Chicken or turkey and vegetable turnover has 107 kcal, with 5 g protein, 12 g carbohydrate and 3.5 g fat.
How many calories are in 3 × piece turnover 1 serving (381 g) of Chicken or turkey and vegetable turnover?
3 × piece turnover 1 serving (381 g) of Chicken or turkey and vegetable turnover has 640 kcal, with 30 g protein, 71 g carbohydrate and 21 g fat.
How many calories are in 4 × piece turnover 1 serving (508 g) of Chicken or turkey and vegetable turnover?
4 × piece turnover 1 serving (508 g) of Chicken or turkey and vegetable turnover has 853 kcal, with 40 g protein, 95 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 169780 · per 100 g · carbohydrate per EU label, fibre excluded
