Know what’s on your plate
Meat and cheese turnover
Calories & nutrition facts
filled, tomato-based sauce, reduced fat, frozen
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 9.5 g 19%
- Carbohydrate 31 g 11%
- Fat 5.5 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0.8 g 3%
- Sugars 3.9 g —
- Sodium 378 mg 16%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.58 µg 24%
- Choline 20.7 mg 4%
Minerals
- Calcium 197 mg 15%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 202 mg 16%
- Potassium 117 mg 2%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 9.5 g | 31 g | 5.5 g |
| 1 × piece turnover 1 serving | 127 g | 273 | 12 g | 40 g | 7 g |
| 2 × piece turnover 1 serving | 254 g | 546 | 24 g | 79 g | 14 g |
| ½ × piece turnover 1 serving | 63.5 g | 137 | 6 g | 20 g | 3.5 g |
| 3 × piece turnover 1 serving | 381 g | 819 | 36 g | 119 g | 21 g |
| 4 × piece turnover 1 serving | 508 g | 1092 | 48 g | 158 g | 28 g |
Similar foods
- Egg meat and cheese turnoverfrozen228 kcal / 100 g
- Chicken or turkey and vegetable turnoverfilled, reduced fat, frozen168 kcal / 100 g
- Cheese turnoverfilled, tomato-based sauce, frozen, unprepared235 kcal / 100 g
- Cheese-filled turnovertomato-based sauce, frozen, unprepared235 kcal / 100 g
- Chicken or turkey turnoverwith vegetables, reduced fat, frozen168 kcal / 100 g
- Beef macaroni with tomato saucefrozen entree, reduced fat113 kcal / 100 g
Questions about Meat and cheese turnover
How many calories are in 100 g of Meat and cheese turnover?
100 g of Meat and cheese turnover has 215 kcal, with 9.5 g protein, 31 g carbohydrate and 5.5 g fat.
How many calories are in 1 × piece turnover 1 serving (127 g) of Meat and cheese turnover?
1 × piece turnover 1 serving (127 g) of Meat and cheese turnover has 273 kcal, with 12 g protein, 40 g carbohydrate and 7 g fat.
How many calories are in 2 × piece turnover 1 serving (254 g) of Meat and cheese turnover?
2 × piece turnover 1 serving (254 g) of Meat and cheese turnover has 546 kcal, with 24 g protein, 79 g carbohydrate and 14 g fat.
How many calories are in ½ × piece turnover 1 serving (63.5 g) of Meat and cheese turnover?
½ × piece turnover 1 serving (63.5 g) of Meat and cheese turnover has 137 kcal, with 6 g protein, 20 g carbohydrate and 3.5 g fat.
How many calories are in 3 × piece turnover 1 serving (381 g) of Meat and cheese turnover?
3 × piece turnover 1 serving (381 g) of Meat and cheese turnover has 819 kcal, with 36 g protein, 119 g carbohydrate and 21 g fat.
How many calories are in 4 × piece turnover 1 serving (508 g) of Meat and cheese turnover?
4 × piece turnover 1 serving (508 g) of Meat and cheese turnover has 1092 kcal, with 48 g protein, 158 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 168962 · per 100 g · carbohydrate per EU label, fibre excluded
