Know what’s on your plate
Cheese turnover
Calories & nutrition facts
filled, tomato-based sauce, frozen, unprepared
235
calorieskcal per 100 g
Protein10 g
Carbs26 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 10 g 20%
- Carbohydrate 26 g 9%
- Fat 9.5 g 12%
- Saturated fat 4.7 g 24%
- Fibre 1.6 g 6%
- Sugars 7.9 g —
- Sodium 598 mg 26%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.79 mg 5%
- Vitamin K 15.4 µg 13%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 63 µg 16%
- Vitamin B12 0.94 µg 39%
- Choline 14.9 mg 3%
Minerals
- Calcium 276 mg 21%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 47 mg 4%
- Potassium 179 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.09 mg 10%
- Selenium 14.9 µg 27%
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Questions about Cheese turnover
How many calories are in 100 g of Cheese turnover?
100 g of Cheese turnover has 235 kcal, with 10 g protein, 26 g carbohydrate and 9.5 g fat.
Source: Canadian Nutrient File 7275 · per 100 g · carbohydrate per EU label, fibre excluded
