Know what’s on your plate
Cheese with ham
Calories & nutrition facts
breaded, prepacked
262
calorieskcal per 100 g
Protein17 g
Carbs15 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 17 g 35%
- Carbohydrate 15 g 6%
- Fat 15 g 19%
- Saturated fat 7.2 g 36%
- Sugars 1.5 g —
- Sodium 929 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.8 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 0.61 µg 25%
Minerals
- Calcium 84.9 mg 7%
- Iron 0.8 mg 4%
- Magnesium 25.8 mg 6%
- Phosphorus 202 mg 16%
- Potassium 246 mg 5%
- Zinc 1.4 mg 13%
- Manganese 0.17 mg 7%
- Selenium 7 µg 13%
- Iodine 13 µg 9%
Similar foods
- Ham and cheese pizzaprepacked228 kcal / 100 g
- Ham and cheese puffed pastryprepacked278 kcal / 100 g
- Toasted ham and cheese sandwichprepacked253 kcal / 100 g
- Croissant filled with ham and cheeseprepacked258 kcal / 100 g
- Pasta with ham au gratinprepacked179 kcal / 100 g
- Chicory with ham in sauceprepacked109 kcal / 100 g
- Breaded goat's milk cheeseto grill, prepacked
- Processed cheese preparation45 - 52 % fat in dry matter, with ham279 kcal / 100 g
- Cheese pizzaprepacked269 kcal / 100 g
- Polar bread sandwichham and cheese, prepacked266 kcal / 100 g
Questions about Cheese with ham
How many calories are in 100 g of Cheese with ham?
100 g of Cheese with ham has 262 kcal, with 17 g protein, 15 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 25546 · per 100 g · carbohydrate per EU label, fibre excluded
