Know what’s on your plate
Polar bread sandwich
Calories & nutrition facts
ham and cheese, prepacked
266
calorieskcal per 100 g
Protein11 g
Carbs27 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 11 g 21%
- Carbohydrate 27 g 10%
- Fat 12 g 16%
- Saturated fat 6.1 g 31%
- Fibre 2.3 g 8%
- Sugars 5.3 g —
Similar foods
- Toasted ham and cheese sandwichprepacked253 kcal / 100 g
- Ham and emmental cheese baguette sandwichprepacked284 kcal / 100 g
- Club sandwichwholemeal bread, ham and raw vegetables, prepacked197 kcal / 100 g
- Cheese with hambreaded, prepacked262 kcal / 100 g
- Ham and cheese bread roll sandwichbread roll, with cooked ham and mozzarella cheese256 kcal / 100 g
Questions about Polar bread sandwich
How many calories are in 100 g of Polar bread sandwich?
100 g of Polar bread sandwich has 266 kcal, with 11 g protein, 27 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 25661 · per 100 g · carbohydrate per EU label, fibre excluded
